Selenium is a mineral that is essential for our body. It is found in the soil and some foods, such as Brazil nuts, seafood, and meats.

Selenium plays an important role in our body’s antioxidant defense system, thyroid regulation, and immune function. However, like any nutrient, it is possible to have too little of it. Here are some signs of low selenium levels:.

1. Weak Immune System

A weakened immune system is one of the first signs that your body may be lacking in selenium. Selenium is essential for the proper functioning of your immune system, which works to protect you from infections, diseases, and other health challenges.

A lack of selenium can lead to an increased risk of infections, colds, and flu, as well as other more serious illnesses.

2. Hair loss

Your hair is one of the first places that your body can show deficiency in selenium. A lack of selenium can lead to hair loss and can even cause hair to become brittle and dry.

If you notice a significant amount of hair falling out, it may be worth checking your selenium levels.

3. Difficulty getting pregnant

Selenium is essential for healthy reproductive function in both males and females.

Studies have shown that low selenium levels in women can contribute to infertility and miscarriage, while men with low selenium levels may experience reduced fertility and even erectile dysfunction.

4. Thyroid problems

Selenium has an essential role in the proper functioning of the thyroid gland, which regulates our metabolism and energy levels.

Related Article Selenium Deficiency Symptoms in the Human Body

Low selenium levels have been linked to an increased risk of thyroid problems, such as hypothyroidism, an underactive thyroid, or Hashimoto’s thyroiditis, an autoimmune disorder that attacks the thyroid gland.

5. Mood and memory problems

Low levels of selenium in the body have been linked to an increased risk of mood and memory problems. This is because selenium is essential for proper brain function and reducing inflammation, which has been linked to cognitive decline and depression.

6. Muscle weakness

Another sign of low selenium levels is muscle weakness. Selenium is essential for muscle health and can help improve muscle function and prevent muscle deterioration. A lack of selenium can lead to muscle weakness, fatigue, and even muscle pain.

7. Cardiovascular problems

Low selenium levels have been associated with an increased risk of heart disease, stroke, and other cardiovascular problems.

This is because selenium helps reduce inflammation in the body and improve blood flow, which can help reduce the risk of cardiovascular disease.

8. Joint pain and inflammation

Selenium is essential for reducing inflammation in the body, which can help alleviate joint pain and inflammation.

A lack of selenium can lead to increased inflammation and discomfort in the joints, which can make it difficult to move or perform daily tasks.

9. Digestive issues

Low selenium levels may also contribute to digestive problems, such as diarrhea, abdominal pain, and bloating. Selenium is necessary for proper digestion and can help protect the gastrointestinal tract from infection and inflammation.

10. Skin problems

Lastly, low levels of selenium in the body can lead to skin problems, such as dryness, acne, and other inflammatory skin conditions. This is because selenium is important for maintaining healthy skin and reducing inflammation in the body.