When it comes to male fertility, sperm count and function play a crucial role. Sperm count is the number of sperm in a given sample of semen, while sperm function refers to the ability of sperm to swim properly and fertilize an egg.

What is a Normal Sperm Count?

According to the World Health Organization (WHO), a normal sperm count is at least 15 million sperm per milliliter (ml) of semen. However, the ideal range for optimum fertility is between 40 million to 300 million per ml.

A low sperm count, also known as oligospermia, can make it difficult to conceive naturally.

Causes of Low Sperm Count

Low sperm count can be caused by a variety of factors, including:.

Varicocele, a swelling of veins in the testicles
Infections, such as prostatitis or sexually transmitted infections (STIs)
Hormonal imbalances, such as hypogonadism
Exposure to toxins, such as pesticides and chemicals
Smoking and alcohol consumption

Improving Sperm Count

If you have a low sperm count, there are several lifestyle changes that may help improve it, such as:.

Quitting smoking and reducing alcohol consumption
Exercising regularly and maintaining a healthy weight
Eating a balanced diet rich in fruits, vegetables, and whole grains
Reducing stress levels and getting enough sleep

Sperm Function

Sperm function refers to the ability of sperm to swim properly and reach the egg for fertilization. Sperm that are slow or abnormal in shape may have difficulty reaching the egg, making conception less likely.

Improving Sperm Function

There are several ways to improve sperm function:.

Avoiding exposure to toxic substances, such as pesticides and chemicals
Eating a healthy diet rich in antioxidants, such as vitamin C and E
Reducing stress levels and getting enough sleep
Exercising regularly and maintaining a healthy weight
Using lubricants that are sperm-friendly

The Importance of Semen Analysis

If you and your partner are having difficulty conceiving, a semen analysis is a simple test that can help determine if there are any male infertility issues.

During a semen analysis, a sample of semen is examined under a microscope to assess sperm count, motility, and morphology.

Conclusion

Sperm count and function play a crucial role in male fertility. A normal sperm count is at least 15 million sperm per milliliter of semen, while sperm function refers to the ability of sperm to swim properly and fertilize an egg.

Low sperm count or poor sperm function can make it difficult to conceive naturally. However, there are several lifestyle changes that may help improve sperm count and function, including quitting smoking, reducing alcohol consumption, eating a healthy diet, reducing stress levels, and getting enough sleep.

A semen analysis is a simple test that can help determine if there are any male infertility issues.