Sports are a great way to stay active and lead a healthy lifestyle. However, participating in sports also comes with its fair share of risks, and one of the most common injuries athletes face is dental injuries.

Whether you are an amateur or a professional athlete, taking steps to protect your teeth should be a priority. In this article, we will discuss some practical tips on how to safeguard your teeth during sports activities.

The Importance of Mouthguards

Mouthguards are one of the most vital pieces of equipment for anyone engaging in sports that involve contact or potential impact to the face.

They act as a protective barrier between the upper and lower teeth, preventing direct blows to the mouth and minimizing the risk of dental injuries. According to the American Dental Association (ADA), mouthguards can prevent an estimated 200,000 injuries each year in high school and college football alone.

There are three types of mouthguards:.

1. Stock Mouthguards

Stock mouthguards are ready-to-wear and can be purchased at most sports stores. They are inexpensive and readily available, but they don’t provide a custom fit.

Stock mouthguards can be uncomfortable, bulky and may not offer adequate protection for your teeth.

2. Boil-and-Bite Mouthguards

Boil-and-bite mouthguards are made of thermoplastic material that softens in boiling water. After softening, you bite into the material to create a customized fit for your teeth.

While they offer better protection compared to stock mouthguards, boil-and-bite mouthguards can still be uncomfortable and may not provide an ideal fit for everyone.

3. Custom-Fitted Mouthguards

Custom-fitted mouthguards are the gold standard when it comes to protecting your teeth during sports. These mouthguards are specially designed by dental professionals and provide the best fit, comfort, and protection.

To get a custom-fitted mouthguard, you will need to visit your dentist, who will take impressions of your teeth to create a personalized mouthguard that perfectly matches the contours of your mouth.

Custom-fitted mouthguards may cost more than the other options, but they offer superior fit and protection, making them well worth the investment.

Preventing Dental Injuries

In addition to wearing a mouthguard, there are other preventive measures you can take to reduce the risk of dental injuries while playing sports:.

1. Wear a Helmet

If your sport involves activities like biking, skateboarding, or skiing, wearing a helmet is crucial.

Helmets not only protect your head from potential concussions and brain injuries, but they also provide an additional layer of protection for your teeth and jaws should you fall or collide with another object or person.

2. Use Face Shields or Masks

Some sports involve a high risk of facial injuries, such as hockey and football. In such cases, using face shields or masks adds an extra layer of protection to your whole face, including your teeth, nose, and eyes.

These protective gears can significantly reduce the risk of dental injuries caused by direct hits or collisions.

3. Avoid Chewing on Foreign Objects

While playing sports, it’s important to avoid chewing on foreign objects like pen caps, mouthguards, or even your own fingernails.

These bad habits can not only damage your teeth but also increase the chances of dental emergencies while you’re engaged in physical activity.

4. Maintain Proper Oral Hygiene

Keeping your teeth and gums healthy is crucial in preventing dental injuries.

Brushing your teeth twice a day, flossing regularly, and using mouthwash can help maintain good oral hygiene, making your teeth more resistant to injuries and reducing the risk of infections or complications from trauma.

5. Regular Dental Checkups

Regular dental checkups are essential to monitor the overall health of your teeth and identify any dental issues early on.

Your dentist will be able to spot signs of wear and tear or other problems that may make your teeth more vulnerable to injuries during sports activities. They can also provide personalized advice on protecting your teeth based on your specific needs and the sports you participate in.

Immediate Action in Case of Dental Injury

Despite taking preventive measures, accidents can still happen. It’s important to know what to do in case of a dental injury to minimize the potential damage:.

1. Avulsed Tooth

If a tooth is knocked out or avulsed, gently rinse it with water being careful not to scrub off any tissue fragments. Place the tooth back in its socket, if possible, and hold it in place gently with clean gauze or a cloth.

If the tooth cannot be reinserted, store it in a container of milk, saliva, or a tooth preservation solution, and seek immediate dental treatment.

2. Fractured or Broken Tooth

If a tooth is fractured or broken, rinse your mouth with warm water to clean the area. Apply a cold compress to your face to minimize swelling.

Save any broken fragments if possible, and visit your dentist as soon as possible to determine the best course of treatment.

3. Soft Tissue Injuries

Injuries to the soft tissues of the mouth, such as cuts, lacerations, or tears on the lips, cheeks, or tongue, should be cleaned gently with water and then controlled with firm pressure using a clean cloth or gauze.

Apply a cold compress to the affected area to reduce swelling. If the bleeding doesn’t stop or the injury is severe, seek immediate medical attention.

Conclusion

Protecting your teeth while participating in sports is crucial for maintaining a healthy smile and avoiding unnecessary pain and expenses.

By wearing a suitable mouthguard, using additional protective gear when necessary, practicing good oral hygiene, and seeking immediate dental care in case of an injury, you can reduce the risk of dental injuries and enjoy your favorite sports with confidence.