As the temperature rises during summer, it’s essential to take care of our hearts. Heatwaves and humidity can put a tremendous amount of stress on the cardiovascular system.

Here are some tips and tricks you can follow to protect your heart during summer:.

Stay Hydrated

Dehydration can lead to an increased risk of heart disease and other health problems. Staying hydrated during summer is crucial to prevent dehydration.

Make sure to drink plenty of water and avoid sugary drinks, alcohol, and caffeine as they can dehydrate you.

Protect Yourself from the Sun

Exposure to the sun can cause heat exhaustion, which can elevate your heart rate and increase the risk of heart disease. To protect yourself from the sun, wear protective clothing, a hat, and apply sunscreen for extended exposure.

You can also avoid outdoor activities during the hottest part of the day.

Eat Heart-Healthy Foods

Eating heart-healthy foods can help you maintain good heart health during the summer. Include fruits, vegetables, whole grains, and lean proteins in your diet. Avoid foods that are high in salt, sugar, and unhealthy fats.

Exercise Safely

Exercising in the summer can help you maintain good cardiovascular health, but it’s important to do it safely. Avoid outdoor activities during the hottest part of the day, and drink plenty of water before, during, and after exercise.

If you have a heart condition, talk to your doctor before starting a new exercise routine.

Manage Stress

Stress can have a negative impact on your heart health, so it’s essential to manage it. Find activities that help you reduce stress, such as meditation, yoga, or deep breathing exercises.

Avoid Polluted Air

Air pollution can damage your heart and put you at risk for heart disease. If you live in a polluted area, try to limit your outdoor activities during peak hours or use a face mask.

You can also minimize pollution inside your home by keeping it well-ventilated.

Get Enough Sleep

Getting enough sleep is crucial for heart health. Lack of sleep can increase your risk of high blood pressure, heart disease, and stroke. Aim for 7-8 hours of sleep per night and establish a regular sleep routine.

Quit Smoking

Smoking is a significant risk factor for heart disease. Quitting smoking is one of the best things you can do for your heart health. Seek help from your doctor or a smoking cessation program to quit smoking.

Monitor Your Heart Health

Regular check-ups with your doctor can help you monitor your heart health. They can check your blood pressure, cholesterol levels, and other important indicators of heart health.

If you have a family history of heart disease or any other risk factor, talk to your doctor about a screening plan.

Know the Signs of Heart Attack

Knowing the signs of a heart attack can save your life or someone else’s. Symptoms of a heart attack include chest pain or discomfort, shortness of breath, nausea, lightheadedness, or discomfort in other areas of the upper body.

If you experience any of these symptoms, seek immediate medical attention.