Summer is the time of year where people spend more time outdoors, go on holidays, and engage in activities such as swimming, hiking, and walking on beaches.

However, it is also a time where foot fungi such as athlete’s foot and nail fungus become more common due to the warm and humid weather. Here are some tips for avoiding foot fungi during the summer months:.

Keep Your Feet Clean and Dry

Foot fungi thrive in warm and moist environments, so keeping your feet clean and dry is essential in preventing their growth.

Wash your feet daily with soap and water, especially after participating in activities that make your feet sweaty, such as exercising or hiking. After washing, dry your feet thoroughly with a clean towel and avoid wearing damp socks or shoes.

Wear Proper Shoes

Shoes made from synthetic materials can trap moisture inside and create an environment for foot fungi to grow. Instead, choose shoes made from breathable fabrics such as leather or canvas, or wear sandals that allow your feet to breathe.

It is also essential to wear properly fitting shoes to avoid any friction or irritation on your feet that can lead to the growth of fungi.

Avoid Walking Barefoot in Public Areas

Public areas such as swimming pools, showers, and locker rooms are hotspots for foot fungi, especially in the summer months.

Always wear protective footwear when walking in these areas and avoid going barefoot, as this can increase your risk of getting foot fungi. It is also a good idea to bring your own towel to avoid sharing with others who may be infected with foot fungi.

Use Antifungal Powder or Spray

If you are prone to foot fungi or spending a lot of time outdoors, using antifungal powder or spray can be an effective preventive measure. Apply the product to your feet and inside your shoes before and after your outdoor activities.

This can help keep your feet dry and prevent the growth of foot fungi.

Change Your Socks Regularly

Changing your socks regularly can prevent the build-up of sweat and bacteria on your socks, which can lead to the growth of foot fungi. Wear socks made from breathable materials such as cotton or wool and change them at least once a day.

If your feet sweat excessively, consider changing your socks more often.

Sharing personal items such as towels, socks, or shoes with others can increase your risk of getting foot fungi. If you must share these items, make sure to wash them thoroughly before and after use to prevent the spread of foot fungi.

Cut and File Your Nails Properly

Keeping your toenails clean and short can prevent the growth of toenail fungus, which can be challenging to treat once it develops.

When cutting your toenails, make sure to cut them straight across and not too short, as cutting them too short can create small cuts that can lead to infection. Use a nail file to shape the edges of your nails and prevent ingrown toenails.

Avoid Tight-Fitting Shoes

Wearing tight-fitting shoes can cause excessive sweating and friction on your feet, which can lead to the growth of foot fungi. Choose shoes that fit comfortably and allow your feet to move freely.

You can also try adding cushioned insoles to your shoes to reduce any pressure on your feet.

Be Aware of the Signs of Foot Fungi

Knowing the signs of foot fungi can help you detect and treat the condition early. Some common signs of foot fungi include itchy or burning sensations on your feet, redness or scaling on your skin, and toenails that are thick, discolored, or brittle.

If you notice any of these signs, consult with a healthcare provider for proper diagnosis and treatment.

Conclusion

Following these tips can help you avoid foot fungi during the summer months and keep your feet healthy and happy.

Remember to keep your feet clean and dry, wear breathable shoes, avoid walking barefoot in public areas, use antifungal powder or spray, change your socks regularly, avoid sharing personal items, cut and file your nails properly, avoid tight-fitting shoes, and be aware of the signs of foot fungi.