Summer is the time for warm weather, outdoor activities, barbecues, and lots of water activities. However, with this time comes the risk of developing urinary tract infections, also known as UTIs.

UTIs are common during summertime as individuals tend to spend more time outside in wet swimsuits, consume more cold drinks and/or foods, and not urinating enough to flush out bacteria from the bladder. In this article, we will discuss the prevention and treatment of summertime urinary infections.

Prevention

Prevention is key when it comes to UTIs. Below are some ways to reduce the occurrence of urinary infections:.

Stay Hydrated

Drinking plenty of water is essential for flushing out bacteria from the bladder. It is recommended to drink at least eight cups of water per day. If you are outside in the sun, you should drink even more.

Wipe Front to Back

When using the bathroom, it is essential to wipe from front to back as this helps to prevent bacteria from the anus to transfer to the urethra.

Wear Appropriate Clothing

Wearing breathable cotton underwear and loose-fitting clothing can help keep the genital area dry and reduce the growth of bacteria. Avoid tight-fitting clothes and nylon underwear as they cause the genital area to retain moisture.

Urinate Often

It is essential to urinate often as this helps flush out bacteria from the bladder. Holding urine in the bladder for long periods increases the risk of UTIs.

Avoid Irritating Hygiene Products

Avoid using irritating products such as scented sprays, powders, and douches as they can irritate the urethra and lead to infection.

Take Showers Instead of Baths

Baths can increase the risk of UTIs as they can cause bacteria to enter the urethra. Taking showers instead of baths is recommended.

Avoid Food and Drinks that Irritate the Bladder

Acidic and spicy foods and drinks such as citrus fruits, coffee, and alcohol can irritate the bladder lining and lead to UTIs. Avoiding these types of food and drinks can help prevent UTIs from occurring.

Treatment

If you develop a UTI, early treatment is essential to prevent the infection from worsening and spreading to the kidneys, which can lead to serious complications. The following are some ways to treat UTIs:.

Antibiotics

Antibiotics are typically prescribed to treat UTIs. They work by killing the bacteria causing the infection. It is essential to take the full course of antibiotics to ensure the infection is fully treated.

Pain Relief

Over-the-counter pain relievers such as ibuprofen can help relieve the pain associated with UTIs.

Increase Fluid Intake

Drinking plenty of water and other fluids can help flush out the bacteria causing the UTI.

Avoid Irritating Products

Avoid using irritating products such as scented sprays, powders, and douches as they can irritate the urethra and worsen the infection.

Conclusion

UTIs can cause significant discomfort and can lead to serious complications if left untreated. Prevention is key when it comes to UTIs, and the above strategies can help reduce the risk of developing this condition.

If you suspect you have a UTI, it is essential to seek medical attention as early treatment can prevent the infection from worsening.