When it comes to maintaining a healthy heart, what we drink is just as important as what we eat. Certain drinks have been shown to have a positive impact on heart health, while others can contribute to various heart diseases.

In this article, we will explore some of the best drinks for heart health and recommend appropriate serving sizes for each.

1. Green Tea

Green tea is rich in antioxidants called catechins, which have been found to reduce the risk of heart disease. The catechins in green tea help to improve blood flow, lower blood pressure, and reduce cholesterol levels.

Experts recommend consuming around 3-4 cups of green tea daily to maximize its heart benefits.

2. Water

Staying hydrated is crucial for overall health, including heart health. Drinking an adequate amount of water helps maintain the balance of electrolytes, supports proper blood circulation, and prevents dehydration-related complications.

The general recommendation is to drink at least 8 glasses or around 2 liters of water per day.

3. Beet Juice

Beet juice is a powerful drink that is known to lower blood pressure. Beets are rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to relax and dilate blood vessels, improving blood flow and reducing blood pressure.

To enjoy the heart benefits of beet juice, a serving size of about 1 cup per day is recommended.

4. Pomegranate Juice

Pomegranate juice is packed with antioxidants and polyphenols, which have been found to reduce the risk of heart disease.

Studies have shown that pomegranate juice can help lower blood pressure, prevent the oxidation of LDL cholesterol, and improve overall heart health. It is advised to consume about 1-2 cups of pomegranate juice per day.

5. Cranberry Juice

Cranberry juice is not only refreshing but also beneficial for heart health. It contains antioxidants called flavonoids, which help to lower blood pressure and reduce the risk of heart disease.

It is recommended to consume about 1-2 cups of cranberry juice daily for maximum heart benefits.

6. Tomato Juice

Tomato juice is a good source of lycopene, an antioxidant that has been linked to a lower risk of heart disease. Lycopene helps to reduce inflammation, prevent blood clots, and improve cholesterol levels.

To enjoy the heart-protective benefits of tomato juice, a serving size of 1-2 cups per day is recommended.

7. Hibiscus Tea

Hibiscus tea is known for its vibrant color and tangy flavor, but it also offers significant benefits for heart health.

Consuming hibiscus tea regularly has been shown to lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease. Aim to drink 2-3 cups of hibiscus tea each day for optimal heart health.

8. Red Wine (in moderation)

Red wine, when consumed in moderation, has been associated with heart health benefits. It contains resveratrol, a potent antioxidant that helps protect against heart disease by reducing inflammation and preventing blood clot formation.

Moderation is key, and it is generally recommended that women limit intake to one glass per day, while men can have up to two glasses per day.

9. Orange Juice

Orange juice is not only delicious but also a great source of vitamin C and other heart-healthy nutrients. The antioxidants in orange juice can help improve blood vessel health, reduce inflammation, and decrease blood pressure.

It is suggested to consume about 1-2 cups of freshly squeezed orange juice daily.

10. Skim Milk

Skim milk is a low-fat dairy beverage that can contribute to heart health. It is rich in calcium, vitamin D, and potassium, which are essential for optimal heart function.

Regular consumption of skim milk has been associated with lower blood pressure and a reduced risk of heart disease. The recommended serving size for skim milk is about 1-2 cups per day.