Candida fungus is a type of yeast that lives in your body, particularly in your gut, mouth, and vagina. In small amounts, it is harmless, but if it grows out of control, it can cause infections. It is also linked to weight gain.

In this article, we will explore the connection between candida fungus and your weight.

What is Candida Fungus?

Candida fungus is a type of yeast that is present in your body. It is a part of the normal microbial flora that lives in your gut, mouth, and vagina. In small amounts, it is harmless and does not cause any problems.

However, if it grows out of control, it can cause infections. When candida overproduces in the gut, it can cause digestive issues, bloating, and abdominal discomfort.

How Does Candida Overgrowth Cause Weight Gain?

Candida overgrowth can cause weight gain in several ways:.

1. Cravings for Sugar and Carbs

Candida overgrowth in the gut can create cravings for sugar and carbohydrates. The yeast feeds on sugar and carbs, so it sends signals to the brain to crave more of these foods. This can lead to overeating and weight gain.

2. Interferes with Nutrient Absorption

Candida overgrowth can interfere with nutrient absorption. It can damage the intestinal lining, making it more difficult for the body to absorb nutrients from food. This can lead to malnourishment, which can cause weight gain.

The body may compensate for the lack of nutrients by storing more fat.

3. Increased Inflammation

Candida overgrowth can cause inflammation in the body. Inflammation is a natural response to infection or injury. However, chronic inflammation can lead to weight gain.

It can impair insulin sensitivity, making it more difficult for the body to use glucose for energy. This can lead to insulin resistance, which is a risk factor for obesity.

How to Identify Candida Overgrowth

Candida overgrowth can be difficult to diagnose. The symptoms are often non-specific and can vary from person to person. However, there are some common signs of candida overgrowth:.

1. Digestive Issues

Some common digestive issues associated with candida overgrowth include gas, bloating, constipation, and diarrhea.

2. Skin Issues

Candida overgrowth can cause skin issues such as rashes, eczema, and psoriasis.

3. Brain Fog

Brain fog is a condition in which a person feels mentally fatigued. It can be caused by candida overgrowth.

4. Joint Pain

Candida overgrowth can cause joint pain or stiffness.

5. Fatigue

Chronic fatigue can be a sign of candida overgrowth.

How to Treat Candida Overgrowth

Treating candida overgrowth involves removing the conditions that allow the yeast to overproduce. This includes:.

1. Diet Modifications

A diet that is low in sugar and carbs can help to starve the candida. Foods to avoid include processed foods, sugary drinks, alcohol, and refined grains. Foods to eat include non-starchy vegetables, lean protein, nuts, seeds, and healthy fats.

2. Probiotics

Probiotics are beneficial bacteria that live in your gut. They help to keep the candida in check. Eating foods that contain probiotics, such as yogurt, kefir, and sauerkraut, can help to restore the balance of bacteria in your gut.

3. Antifungal Medications

If the candida overgrowth is severe, antifungal medications may be prescribed. These medications work to kill the candida and restore the balance of bacteria in the gut.

Conclusion

Candida overgrowth can cause weight gain in several ways. It can create cravings for sugar and carbs, interfere with nutrient absorption, and cause inflammation.

If you suspect that you have candida overgrowth, it is important to consult with your healthcare provider. They can recommend a treatment plan that is tailored to your individual needs.