Healthy hair is one of the most defining aspects of beauty. It is the crowning glory of every individual and may be styled in many ways to show off one’s personality.

However, what many people do not know is that hair health is heavily dependent on one’s overall health. This article will discuss the connection between hair and health, and what you need to know to maintain healthy locks.

Hormones and Hair Health

Hormones play a significant role in hair health. During adolescence, sex hormones such as testosterone and estrogen stimulate hair growth. Scalp hair seems to be equally affected by these hormones.

Male hormones (androgens) can also cause male pattern hair loss (MPHL) in both men and women. MPHL is characterized by shrinking of hair follicles leading to thinning or balding. Women’s androgen levels usually decrease after menopause, resulting in thinning hair.

Hence, hormonal imbalance can cause different hair-related issues for both men and women.

Diet and Hair Health

The quality of one’s hair is dependent on the diet. Hair is made of protein and requires nutrients such as vitamins A, B, C, and E, as well as iron, zinc, and omega-3 fatty acids to grow and stay healthy.

Inadequate nutrition can result in hair loss, thinning, and brittleness. A balanced diet is hence necessary to ensure good hair health. Some foods that promote healthy hair include leafy vegetables, fish, nuts, beans, and low-fat dairy products.

Stress and Hair Health

Stress has been linked to hair loss, hair thinning, and hair breakage. While hair loss may not be immediately evident, stress can cause hair follicles to prematurely enter the telogen (resting) phase of the hair growth cycle.

As a result, a depressive effect on hair can be observed. High levels of stress cause cortisol production, which leads to a decrease in androgen production resulting in hair thinning in women. Adequate sleep, stress reduction, meditation, and exercise can help mitigate the effects of stress on hair health.

Medical Conditions and Hair Health

Several medical conditions can cause hair loss or thinning. Alopecia areata is an autoimmune disorder triggered by stress or a viral illness. Trichotillomania is a psychological disorder where a person compulsively pulls their hair out.

Hypothyroidism, a condition characterized by an underactive thyroid, results in diffused hair loss and thinning. Lupus, a chronic autoimmune condition, leads to hair loss that can be temporary or permanent depending on the severity. While hair thinning may not occur in severe illnesses such as cancer, chemotherapy, and radiation causes hair loss.

Hair Care and Health

Hair care routines play a significant role in hair health. Overuse of styling products such as gels, sprays, and heat can cause damage to hair and scalp. Chemical treatments such as coloring and perming can cause hair fibers to break or get damaged.

The use of tight hairstyles, such as braids, twists, and ponytails, may strain hair follicles and result in hair loss. Hence, it is essential to use mild shampoos and conditioners, avoid heat styling and harsh chemical treatments, and take care when using brushes, combs, and other hair accessories to promote good hair health.

Conclusion

Hair health is highly dependent on one’s overall health and wellness. While genetics play a significant role in hair type, texture, and pattern, the connection between health and hair cannot be ignored.

Inadequate nutrition, hormonal imbalances, stress, medical conditions, and hair care routines can all cause hair issues that can decrease the quality of one’s mane. A comprehensive approach that includes proper nutrition, stress reduction measures, medical care, and gentle hair care routines is essential to promoting good hair health.