Contraceptives are an essential part of a woman’s life that allows them to have greater control over their reproductive health.

However, there are plenty of myths and misconceptions surrounding contraceptive use, and one of the most common ones is that they cause weight gain. In this article, we will explore the correlation between contraceptives and weight gain to determine the truth or myth.

What are the different types of contraceptives?

Before diving into the correlation between contraceptives and weight gain, let’s briefly go over the various types of contraceptives available in the market.

1. Oral Contraceptives

Oral contraceptives or birth control pills are the most popular form of contraception. They contain hormones that prevent ovulation and make it difficult for sperm to reach the uterus.

These hormones are synthetic versions of estrogen and progesterone that naturally occur in the female body.

2. Intrauterine Devices (IUDs)

An IUD is a small, T-shaped device that is inserted into the uterus by a healthcare provider. There are two types of IUDs available – hormonal IUDs and copper IUDs.

Hormonal IUDs contain progestin, which thickens the cervical mucus and thins the uterine lining, making it difficult for sperm to reach the egg. Copper IUDs, on the other hand, work by releasing copper ions that prevent sperm from fertilizing the egg.

3. Contraceptive Implants

A contraceptive implant is a small, flexible rod that is inserted under the skin of the upper arm by a healthcare provider. It releases progestin, which thickens the cervical mucus and thins the uterine lining, preventing ovulation and fertilization.

The implant can last for up to three years.

4. Contraceptive Injections

A contraceptive injection is an injection of progestin given by a healthcare provider that prevents ovulation and fertilization for up to three months.

5. Barrier Methods

Barrier methods include condoms, diaphragms, and cervical caps. These methods work by creating a physical barrier that prevents sperm from reaching the egg.

Does contraceptive use cause weight gain?

There is a lot of conflicting information regarding the correlation between contraceptives and weight gain. Some women do report weight gain after starting contraceptive use, while others do not experience any changes in their weight.

So, what is the truth?.

Studies have shown that hormonal contraceptives, such as birth control pills, hormonal IUDs, contraceptive implants, and injections, can lead to weight gain in some women. The weight gain is typically minor, with an average gain of one to four pounds.

However, in some cases, women can gain up to ten pounds.

The weight gain associated with hormonal contraceptives is primarily due to fluid retention and increased appetite. The hormones in the contraceptives can cause the body to retain more water, resulting in bloating and puffiness.

Additionally, some women experience an increased appetite while on hormonal contraceptives, leading to overeating and weight gain.

It is important to note that not all hormonal contraceptives are created equal. Some contain higher doses of hormones than others, and this can affect whether or not a woman experiences weight gain.

Additionally, weight gain may be more common in women who are already overweight or obese before starting contraceptive use.

What can you do to prevent weight gain while using contraceptives?

If you are concerned about weight gain while using contraceptives, there are a few things you can do to prevent it.

1. Choose the right contraceptive

As mentioned earlier, different types of contraceptives contain different doses of hormones. If you are concerned about weight gain, talk to your healthcare provider about choosing a contraceptive with a lower dose of hormones.

2. Be mindful of your diet and exercise

If you are prone to overeating while on hormonal contraceptives, be mindful of your diet and exercise routine. Try to eat healthy, nutrient-dense foods and limit processed foods and sugar.

Additionally, staying active can help you maintain a healthy weight while on contraceptives.

3. Monitor your weight regularly

It is essential to monitor your weight regularly while using contraceptives. If you notice any significant weight gain, talk to your healthcare provider about your options. In some cases, switching to a different form of contraception may help.

The Bottom Line

The correlation between contraceptives and weight gain is not a complete myth, but it is not entirely true, either.

While some women do experience weight gain while on hormonal contraceptives, it is typically minor and can be prevented with the right contraceptive choice and healthy lifestyle habits. If you are concerned about weight gain while using contraceptives, talk to your healthcare provider to find the best option for you.