Summer break is often seen as a time for children to relax, have fun, and forget about the stresses of school. However, the lack of structure and routine during these months can have negative effects on their physical health.

In this article, we will explore the impact of summer break on children’s physical health and offer tips to promote wellness during this time.

Decreased Physical Activity

One of the most significant impacts of summer break on children’s physical health is decreased physical activity. With no school sports, gym class, or recess, many children become sedentary during the summer months.

Without physical activity, children may be at risk for weight gain, muscle loss, and a decrease in overall fitness. Experts recommend that children get at least an hour of physical activity per day, yet this can be difficult to achieve when they are not in school.

Increased Screen Time

Another factor that contributes to decreased physical activity during the summer months is increased screen time. With the rise of smartphones, tablets, and video games, many children spend more time in front of screens than ever before.

While some screen time is okay, excessive use can lead to problems such as eye strain, poor posture, and a lack of physical activity. In addition, studies have shown that excessive screen time can have negative effects on children’s mental health and wellbeing.

Poor Eating Habits

During the school year, children often have access to healthy meals and snacks through school programs. However, during summer break, they may rely on less healthy options such as fast food or processed snacks.

Additionally, the lack of structure may lead to irregular meal times and grazing throughout the day. Poor eating habits can lead to weight gain, an increased risk of chronic diseases, and a decrease in overall health and wellbeing.

Tips for Promoting Physical Health During Summer Break

While there are many challenges to promoting physical health during summer break, there are also many ways to support children in staying healthy and active. Here are some tips:.

1. Encourage Physical Activity

Parents and caregivers can encourage children to stay active during the summer by engaging in physical activities as a family. This could include going for a bike ride, taking a hike, or playing a game of catch.

Additionally, children can be encouraged to participate in activities such as swimming, dancing, or martial arts classes. Physical activity can be fun and engaging, and it’s a great way to promote overall health and wellbeing.

2. Limit Screen Time

While some screen time is okay, it’s important to set limits on how much time children spend in front of screens. Experts recommend that children ages 6-17 have no more than 2 hours of screen time per day.

Parents can encourage children to engage in other activities such as reading, playing outside, or spending time with friends and family.

3. Provide Healthy Meals and Snacks

Parents can ensure that children have access to healthy meals and snacks by stocking the kitchen with nutritious options such as fruits, vegetables, and whole grains.

Additionally, parents can involve children in meal planning and preparation, which can encourage them to make healthy choices and develop lifelong healthy eating habits.

4. Set a Schedule

While summer break is all about flexibility and relaxation, it’s important to maintain some structure and routine.

Parents can set a schedule for meals, bedtime, and activities to help children maintain a healthy balance between rest, activity, and socializing.

5. Encourage More Outdoor Time

Spending time outdoors is a great way to promote physical activity and improve overall health and wellbeing. Parents can encourage children to spend more time outside by planning outdoor activities such as picnics, nature walks, or playing in the park.

Additionally, children can be encouraged to participate in outdoor sports such as soccer, baseball, or tennis.

Conclusion

While summer break is a time for children to relax and have fun, it’s important to promote physical health and wellbeing during this time.

By encouraging physical activity, limiting screen time, providing healthy meals and snacks, setting a schedule, and encouraging more outdoor time, parents can support their children in developing lifelong healthy habits. With these tips, children can enjoy the summer months while maintaining their physical health and wellbeing.