Every day, you may notice a few strands of hair on your brush or in the shower drain.

But, did you know that losing up to 100 hairs per day is considered normal? However, if you have started to observe significant hair shedding, thinning, or balding, underlying causes could be at play.

Understanding Hair Loss

Hair loss is a common condition that affects both men and women, and it can occur due to a variety of reasons.

While genetics play a vital role, environmental factors, diet, lifestyle, hormonal imbalances, and underlying medical conditions can also contribute to hair loss. Understanding the potential causes of hair loss can help you identify what may be causing your hair loss and take the necessary steps to address it.

10 Surprising Culprits Behind Your Hair Loss

Here are ten surprising culprits behind your hair loss:.

1. Stress

Stress can cause hair loss in several ways. It can lead to hormonal imbalances that cause hair loss, trigger telogen effluvium (a type of hair loss that occurs due to stress), and put a halt to your hair growth cycle.

Stress also increases inflammation, which can impact hair follicles’ health and lead to hair loss.

2. Nutrient Deficiencies

Your hair needs specific nutrients to grow, such as protein, biotin, zinc, iron, vitamin D, and omega-3 fatty acids. Deficiencies in any of these nutrients can cause hair loss and thinning.

For instance, low iron levels can lead to iron deficiency anemia, which can cause hair loss.

3. Hair Styling Practices

Perming, coloring, and styling your hair with heat can cause significant damage to your hair, resulting in hair loss and breakage. Tight hairstyles such as braids and buns can also cause hair loss if worn for long periods.

Using harsh shampoos or conditioners can strip your hair of its natural oils, leaving it dry and prone to breakage.

4. Medications

Various medications, including antidepressants, blood thinners, and chemotherapy drugs, can cause hair loss as a side effect. Your doctor may be able to suggest alternative medications or adjust your dosage to lessen hair loss side effects.

5. Hormonal Imbalances

Hair loss can occur due to hormonal imbalances, such as those caused by thyroid disorders, polycystic ovary syndrome (PCOS), or menopause. Your doctor can help diagnose and treat hormonal imbalances that may be causing your hair loss.

6. Autoimmune Diseases

Autoimmune disorders, such as lupus and alopecia areata, can cause hair loss as your immune system attacks your hair follicles. Proper treatment for these conditions can reduce hair loss effects.

7. Anemia

Anemia is a medical condition that results from low levels of red blood cells in your body. This can cause hair loss, fatigue, and other symptoms. Treatment for anemia may include iron supplements and changes to your diet.

8. Weight Loss

Sudden weight loss can cause stress on your body, leading to hair loss. Nutrient deficiencies due to restrictive diets can also result in hair loss. Slow weight loss is the best way to maintain hair health.

9. Genetics

Family history plays a significant role in hair loss. Male- and female-pattern baldness, for instance, is a genetic trait that causes hair loss with aging.

10. Medical Conditions

Medical conditions such as diabetes, lupus, and thyroid disorders can have hair loss as a side effect. Individual medical treatments could cause hair loss, resulting in a need for a personal plan to treat hair loss instead of the condition alone.

Conclusion

Hair loss can be a frustrating and embarrassing experience. However, understanding the various potential causes can help you take the necessary steps to avoid it or treat it effectively.

Consult with your doctor or a dermatologist to create an action plan that will work best for you. In combination with the right treatments, staying healthy including a nutritious diet and exercise, hair loss cna be treated effectively.