Insomnia is a sleeping disorder that affects many people around the world. It is often caused by stress, anxiety, depression and other psychological factors.

However, what most people don’t know is that eating certain foods and drinks can also lead to insomnia. Below are the top 10 foods and drinks that cause insomnia:.

1. Caffeine

Caffeine is a stimulant that increases brain activity. It is found in coffee, tea, chocolate, and some medications. Caffeine can interfere with your sleep by making it difficult to fall asleep and stay asleep.

It is important to limit your caffeine intake, especially in the evening.

2. Alcohol

At first, alcohol can make you feel sleepy, but it can lead to disrupted sleep patterns later in the night. It can also cause you to wake up more frequently and decrease the quality of sleep. Drinking alcohol late at night can exacerbate these effects.

3. Spicy Foods

Spicy foods can cause heartburn and indigestion, which can lead to discomfort and difficulty falling asleep. It is best to avoid spicy foods, especially before bedtime.

4. Fatty Foods

Fatty foods take longer to digest, and this can cause discomfort and interfere with your sleep. It is best to avoid high-fat foods, especially before bedtime.

5. Sugary Foods

Sugary foods can give you a quick burst of energy, but they can also interfere with your sleep. They can cause a spike in your blood sugar levels, which can lead to restlessness and difficulty falling asleep.

6. High-Protein Foods

High-protein foods can be difficult to digest, and this can cause discomfort and interfere with your sleep. It is best to avoid high-protein foods, especially before bedtime.

7. Dark Chocolate

Dark chocolate contains caffeine and can interfere with your sleep. If you want to consume chocolate, it is best to choose milk chocolate, which contains less caffeine.

8. Soda

Soda contains caffeine, sugar, and other stimulants that can interfere with your sleep. It is best to avoid soda, especially before bedtime.

9. Energy Drinks

Energy drinks contain high levels of caffeine and sugar, which can interfere with your sleep. They can also cause anxiety and restlessness, which can make it difficult to fall asleep.

10. Water

Drinking too much water before bedtime can cause you to wake up frequently during the night to use the bathroom. It is important to stay hydrated throughout the day, but it is best to reduce your water intake before bedtime.

In conclusion, if you are having trouble sleeping, it may be worth examining what you are eating and drinking. By avoiding these 10 foods and drinks, you can take a step towards better sleep.