Everyone needs a good shower to start off the day or to unwind at night, but did you know that you may be making mistakes while showering? Here are the top 6 shower mistakes you need to stop making:.

1. Showering in Too Hot or Too Cold Water

Water temperature is important while showering. Too hot or too cold water can lead to dry skin and scalp. Hot water removes natural oils from the skin and hair and causes itching and flaking. Cold water can dry out skin and cause skin irritation.

The ideal temperature for showering is warm water, which prevents skin from becoming too dry and also helps keep hair soft and hydrated.

2. Using Harsh Body Washes and Soaps

Some soaps and body washes can be harsh and strip your skin of its natural oils, leading to dry, flaky, and itchy skin. It is important to use gentle, fragrance-free soap or body wash, especially if you have sensitive or dry skin.

3. Using a Loofah or Washcloth Everyday

While a loofah or washcloth can help exfoliate dead skin cells, using them every day can cause irritation, especially if they are not cleaned regularly.

It’s best to use a loofah or washcloth two to three times a week and replace them every two months.

4. Not Rinsing Well Enough

Not rinsing well enough can cause soap to build up on your skin and scalp, leading to irritation and dryness. Make sure you rinse your body and hair thoroughly after washing.

5. Towel Drying Too Roughly

Rubbing your skin too hard with a towel can cause redness, irritation, and dryness, especially for those with sensitive skin. Pat your skin dry gently with a towel to avoid damage.

6. Not Moisturizing After Showering

Moisturizing after showering helps restore moisture to the skin. If you don’t, your skin can become dry, flaky, and itchy. Applying moisturizer to damp skin can help lock in the moisture. Use a fragrance-free lotion or cream to avoid skin irritation.

By avoiding these mistakes, you can enjoy a refreshing and rejuvenating shower without damaging your skin and scalp.