UTIs, also known as urinary tract infections, can make life miserable for anyone who has them. These pesky infections can cause painful urination, frequent urination, and even unbearable pain in some cases.
If you’ve been dealing with frequent UTIs, don’t despair – there are plenty of things you can do to eliminate them and get back to feeling your best.
What are UTIs, and what causes them?
UTIs occur when bacteria enter the urinary tract and begin to multiply. Most UTIs are caused by the bacteria E. coli, which is found in the digestive tract and can easily make its way into the urinary tract through the urethra.
Women are more likely to get UTIs than men, due in part to the fact that their urethras are shorter and closer to the rectum, making it easier for bacteria to travel from the anus to the bladder.
What are the symptoms of a UTI?
The symptoms of a UTI can vary depending on the severity of the infection, but common symptoms include:.
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- Pain or burning during urination
- Frequent urge to urinate
- Cloudy, bloody, or strong-smelling urine
- Pain or pressure in the lower abdomen or back
- Feeling tired or shaky
How can you prevent UTIs?
Preventing UTIs isn’t always possible, but there are a few things you can do to reduce your risk:.
- Drink plenty of water to help flush bacteria out of your urinary tract
- Wipe from front to back after urinating or bowel movements to avoid spreading bacteria from the anus to the urethra
- Urinate after sex to help flush any bacteria that may have entered the urethra during intercourse
- Avoid using scented products around the genital area, as they can irritate the urethra and increase the risk of infection
- Wear cotton underwear and loose-fitting pants to allow air to circulate and reduce moisture, which can provide a breeding ground for bacteria
How can you treat a UTI?
If you think you have a UTI, it’s important to see a healthcare provider for diagnosis and treatment. Antibiotics are typically used to treat UTIs, but there are also a few things you can do at home to help alleviate your symptoms:.
- Drink plenty of water to help flush bacteria out of your urinary tract
- Apply a warm compress to your lower abdomen to help ease pain and discomfort
- Take over-the-counter pain relievers such as ibuprofen or acetaminophen to help relieve pain and reduce fever
- Avoid alcohol and caffeine, which can irritate the bladder and worsen symptoms
When should you see a healthcare provider?
If you have symptoms of a UTI, it’s important to see a healthcare provider for diagnosis and treatment. UTIs can worsen over time and can lead to serious complications if left untreated. You should also seek medical attention if:.
- Your symptoms worsen or do not improve after a few days of treatment
- You develop a fever or chills
- You experience pain in your side or back, which may indicate a more serious infection in the kidneys
Conclusion
UTIs can be a pain, both literally and figuratively, but there are plenty of things you can do to prevent and treat them. By following these tips, you can reduce your risk of developing UTIs and get back to feeling your best in no time.
