After giving birth, new moms might experience postpartum hair loss. Postpartum hair loss is usually temporary and could last up to several months after giving birth.
In most cases, hair loss stops on its own, but that doesn’t mean you shouldn’t take steps to manage it. Here are some tips to help you manage postpartum hair loss:.
1. Understand Why It’s Happening
First, it’s essential to understand why postpartum hair loss is happening. During pregnancy, hormonal changes support the growth phase of hair, which makes hair appear thicker.
After giving birth, hormones return to their normal levels, which then causes hair to enter the resting and shedding phases.
2. Take Nutrients and Supplements
To strengthen your hair, it’s essential to consume a nutrient and vitamin-rich diet. Foods high in protein, such as eggs and lean meats, promote hair health.
Vitamin D also helps maintain healthy hair, and taking vitamin D supplements can be helpful. Zinc and iron deficiencies have been linked to hair loss, so make sure you’re getting enough of these minerals.
3. Avoid Tight Hairstyles
Avoid tight hairstyles such as braids and ponies that pull on the hair. These hairstyles can cause hair breakage, making hair look thinner and cause hair loss.
Loose hairstyles such as buns and loose braids that don’t pull at the hairline are a better option during this time.
4. Be Gentle When Brushing
When brushing your hair, be gentle to prevent hair damage and breakage. Use a wide-toothed comb to avoid tangling and breaking the hair. Brush your hair starting at the ends and working your way to the roots.
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5. Use Gentle Shampoo and Conditioner
Using a gentle shampoo and conditioner can give your hair the essential nourishment it needs while avoiding harsh chemicals that might be too abrasive for your hair. Ideally, try to avoid over-washing your hair, which could lead to further hair loss.
6. Limit Heat Styling
Heat styling can cause hair damage and result in hair breakage. Avoid curling irons, flat irons, and hairdryers as much as possible, or use them on their lowest setting.
If you must use styling tools, spray a heat protectant on your hair first and choose tools that come with diffusers or have cooler settings.
7. Massage Your Scalp
Scalp massages can promote hair growth by increasing blood flow to the scalp. Regularly massaging your scalp can also help prevent clogged hair follicles, which can cause hair loss.
Massage your scalp in circular motions for at least two minutes every day.
8. Talk to Your Doctor
If you’re concerned about postpartum hair loss, consider speaking to your doctor. They can help you determine if your hair loss is normal and temporary or if another underlying medical condition is causing it.
9. Try Medications
If your postpartum hair loss is severe, consider talking to your doctor about medications that can help. Minoxidil is an over-the-counter medication that can promote hair growth.
Finasteride is a prescription medication that can help improve the effects of alopecia caused by hormones.
10. Be Patient
Finally, be patient when it comes to postpartum hair loss. Remember that it’s a natural process that will eventually stop on its own. In the meantime, take steps to manage your hair loss and maintain healthy hair.
