Olive oil is a versatile and healthy liquid fat used in cooking and gastronomy for its nutritional benefits.

When it comes to feeding a baby, olive oil is also an excellent option to add quality fats and enhance the flavor and texture of purees and other baby foods. Here are the top 3 reasons why olive oil is good for baby’s health:.

1. Rich in essential fatty acids

Olive oil is a rich source of essential fatty acids, particularly monounsaturated fats and omega-6 fatty acids.

These types of fats are crucial for the growth and development of the brain and nervous system of infants, as well as for the absorption of fat-soluble vitamins like vitamin E and vitamin D. Moreover, essential fatty acids have anti-inflammatory and antioxidant properties that can help prevent and heal damage to the cells and tissues of the body.

By adding olive oil to baby’s diet, parents can ensure that their little ones are getting the necessary fatty acids to promote healthy brain function and overall growth.

Olive oil can also improve the taste and texture of baby food, making it easier to swallow and enjoy.

2. Antimicrobial and anti-inflammatory properties

Olive oil contains phenolic compounds that have antimicrobial and anti-inflammatory properties.

These compounds can help protect baby’s digestive system from harmful bacteria and viruses, as well as reduce inflammation and irritation in case of colic, diarrhea, and other gastrointestinal issues.

In addition, olive oil can also be used topically to soothe and protect baby’s delicate skin from dryness, diaper rash, and other common skin problems.

Simply apply a small amount of olive oil to the affected area to moisturize and lubricate the skin, without the risk of harsh chemicals or fragrances.

3. Nutrient-dense and easy to digest

Olive oil is a nutrient-dense food that contains vitamins, minerals, and antioxidants that can support baby’s immune system and overall health. Some of these nutrients include vitamin E, vitamin K, iron, and calcium.

Moreover, olive oil is easy to digest and absorb by the body, especially when compared to other fatty foods like butter and margarine.

Therefore, incorporating olive oil into baby’s diet can provide a range of health benefits without the risk of gastrointestinal discomfort or indigestion.

Parents can use olive oil in cooking, baking, or as a dressing or finishing oil for salads and other dishes.

Conclusion

Olive oil is a safe and nutritious food that can benefit baby’s health in many ways.

By providing essential fatty acids, antimicrobial and anti-inflammatory properties, and nutrient-dense ingredients, olive oil can help support healthy growth and development of babies from their first foods onwards.