Psoriasis is an autoimmune disease that affects the skin. It causes red, scaly patches on the skin that are painful and itchy. These patches can appear anywhere on the body, and they can be triggered by a number of different factors.

In this article, we will be discussing the top triggers of psoriasis outbreaks.

Stress

Stress is one of the most common triggers of psoriasis outbreaks. When you are stressed, your immune system becomes compromised, making it more difficult for your body to fight off infections and other diseases.

This can lead to a flare-up of psoriasis symptoms.

Infections and Illnesses

Infections and illnesses can also trigger psoriasis outbreaks. If you have a cold, flu, or other infection, your immune system is weakened, making it more difficult to fight off psoriasis symptoms.

Certain medications, such as lithium and beta-blockers, can also weaken your immune system and trigger psoriasis symptoms.

Weather Changes

Changes in weather can also trigger psoriasis outbreaks. Cold weather, dry air, and low humidity can all make psoriasis symptoms worse. On the other hand, hot weather and high humidity can also trigger flare-ups.

Smoking

Smoking can also trigger psoriasis outbreaks. The chemicals in cigarettes can irritate your skin and weaken your immune system, making it more difficult to fight off psoriasis symptoms.

Alcohol Consumption

Alcohol consumption can also trigger psoriasis outbreaks. Alcohol is known to weaken the immune system and cause inflammation, both of which can lead to flare-ups of psoriasis symptoms.

Overexposure to Sunlight

Overexposure to sunlight can also trigger psoriasis outbreaks. While some sunlight can be beneficial for psoriasis, too much can cause skin damage and make psoriasis symptoms worse.

Scratching or Injury to the Skin

Scratching or injuring the skin can also trigger psoriasis outbreaks. When you scratch or injure your skin, you are causing inflammation, which can lead to a flare-up of psoriasis symptoms.

Diet

Your diet can also play a role in triggering psoriasis outbreaks. Certain foods, such as processed foods and foods high in sugar and fat, can cause inflammation and trigger flare-ups.

It is important to eat a healthy diet to help manage your psoriasis symptoms.

Hormonal Changes

Hormonal changes can also trigger psoriasis outbreaks. Women may experience flare-ups during their menstrual cycle, pregnancy, or menopause due to changes in hormone levels.

Conclusion

Psoriasis can be a challenging condition to manage, but by understanding the top triggers of psoriasis outbreaks, you can better manage your symptoms.

If you are struggling with psoriasis, talk to your healthcare provider about the best treatment options for you.