A burned tongue can be an incredibly uncomfortable and irritating experience. Whether you accidentally sipped on scalding hot tea or bit into a steaming slice of pizza, the resulting burn can make it difficult to eat, drink, or even speak properly.

However, there are several simple and effective remedies that can help alleviate the pain and promote quick healing.

1. Cool it down with cold water

The first step to treating a burned tongue is to cool it down with cold water. Hold your tongue under a gently running faucet or place a cold, wet cloth on the affected area.

This helps in reducing inflammation and provides immediate relief from the burning sensation. Avoid using ice cubes directly on your tongue as it might lead to additional damage.

2. Sip on cold liquids

In addition to cooling your tongue with water, you can also soothe the burn by sipping on cold liquids. Opt for beverages like cold water, chilled milk, or soothing herbal tea.

Taking small sips will not only provide hydration but also help in soothing the affected area.

3. Avoid spicy and acidic foods

While your tongue is healing, it is important to avoid spicy and acidic foods as they can further irritate the burn. These types of foods can prolong the healing process and cause additional discomfort.

Stick to bland and soft foods that are easy to eat until your tongue has fully recovered.

4. Apply honey

Honey is a natural remedy that can help in healing a burned tongue. Its antimicrobial and anti-inflammatory properties promote faster recovery and provide a protective barrier over the affected area.

Apply a small amount of honey directly on your tongue and let it sit for a few minutes before rinsing your mouth with water.

5. Aloe vera gel

Aloe vera gel is well-known for its soothing and healing properties. It can be used to treat various skin conditions and can also be beneficial for a burned tongue.

Apply a small amount of pure aloe vera gel directly on your tongue and let it sit for a few minutes. Rinse your mouth with cold water to remove any residue.

6. Over-the-counter pain relievers

If the pain from your burned tongue is persistent and difficult to bear, you can consider taking over-the-counter pain relievers such as ibuprofen or acetaminophen.

Follow the recommended dosage instructions and consult a healthcare professional if needed.

7. Saltwater rinse

A saltwater rinse can help in soothing a burned tongue and promoting healing. Mix half a teaspoon of salt in a cup of warm water and stir until it dissolves. Gently swish the solution in your mouth for a minute or two before spitting it out.

Repeat this process a few times a day or as needed.

8. Use numbing gels or sprays

If the pain is severe and unbearable, you can try using over-the-counter numbing gels or sprays specifically designed for oral use.

These products contain ingredients like benzocaine or lidocaine that temporarily numb the tongue, providing relief from the burning sensation.

9. Stay hydrated

Proper hydration is essential for your overall well-being and also aids in the healing process. Drink plenty of fluids throughout the day to prevent dehydration, which can worsen the symptoms of a burned tongue and delay recovery.

10. Give it time to heal

Lastly, the most important tip to remember is to give your burned tongue sufficient time to heal. It may take a few days or up to a week for your tongue to fully recover, depending on the severity of the burn.

Avoid further aggravating the wound and be patient as your body works towards restoring the damaged tissue.

Remember, if your burned tongue does not show signs of improvement after a few days or if the pain intensifies, it is advisable to seek medical attention.

Additionally, take precautionary measures to prevent burned tongues in the future, such as blowing on hot food or drinks before consumption and practicing caution while eating or drinking anything hot.