Eczema is a common skin condition that affects millions of people across the globe. It is characterized by red, itchy patches of skin, which can be quite uncomfortable and even debilitating.

While eczema can occur at any age, it is most commonly seen in children. However, in recent years, a growing number of adults have been diagnosed with the condition as well. In this article, we will outline the five most common factors that contribute to adult eczema.

1. Genetics

Eczema has been shown to have a genetic component, meaning that it tends to run in families. If both parents have eczema, there is a 60% chance that their child will develop it as well. If only one parent has eczema, the risk drops to 20%.

Genetics play a role in how the skin’s barrier functions, which can make individuals more susceptible to developing eczema.

2. Environmental Factors

An individual’s environment can play a big role in the development of eczema. Certain triggers, such as extreme temperatures, humidity, allergens, and irritants, can cause flare-ups.

Individuals with eczema should attempt to avoid these triggers as much as possible to minimize symptoms.

3. Stress

Stress has been shown to be a significant contributing factor to eczema. When an individual is stressed, their body produces a hormone called cortisol, which can cause inflammation in the skin.

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Furthermore, stress can also lead to changes in the immune system, making individuals more susceptible to eczema flare-ups.

4. Diet

While diet is not a direct cause of eczema, certain foods can exacerbate symptoms. Foods high in histamines, such as alcohol, aged cheese, and cured meats, have been shown to cause flare-ups in some individuals.

Furthermore, a diet lacking in certain nutrients, such as vitamin D and omega-3 fatty acids, can make skin more susceptible to eczema.

5. Hormonal Changes

Hormonal changes, such as those that occur during pregnancy and menopause, can also contribute to eczema. These changes can alter the skin’s barrier and make it more sensitive to irritants and allergens.

Conclusion

While the exact cause of eczema is unknown, it is clear that multiple factors contribute to the development of the condition.

By identifying and avoiding triggers, practicing stress management techniques, maintaining a healthy diet, and seeking medical treatment when necessary, individuals with eczema can successfully manage their symptoms and improve their quality of life.