Constipation is a discomfort that is experienced by many, the difficulty or infrequency of bowel movement affects many people worldwide.

While it is not an uncommon condition, it should not be taken lightly as it could lead to some severe health complications if not managed on time.

What is constipation?

Constipation is a situation where the bowel movements are less than three times per week. It is a health condition that results in the inability to effectively pass stool.

This is because the stool becomes hard and dry, making it challenging to pass, thus causing pain and discomfort. The longer it takes to pass stool, the harder and drier it becomes.

Causes of constipation

Some of the most common causes of constipation include:.

Poor diet

Most of the cases of constipation come from a poor diet. A diet low in fiber and high in fats and sugar could cause constipation. Fiber is essential in stool formation, and an inadequate amount of it could cause constipation.

Dehydration

Dehydration is another major cause of constipation. The colon absorbs more water from the stool during dehydration. This results in hard and dry stool formation, causing difficulty in passing the stool.

Lack of physical activity

Lack of physical activity could also cause constipation. Regular exercise helps to stimulate the bowels and helps prevent the formation of hard stool that could lead to constipation.

Medications

Some medications could also cause constipation. Medicines such as opioids, antianxiety, and antipsychotics could slow down bowel movement.

Medical conditions

Constipation can also be a symptom of some medical conditions such as Irritable Bowel Syndrome (IBS), Parkinson’s disease, thyroid disorders, and colon cancer.

Treatments for constipation

The treatment for constipation depends on the cause. Here are some treatments for constipation:.

Increase your fiber intake

The easiest way to relieve constipation is by increasing fiber intake. Fiber rich foods like fruits, vegetables, and whole grains, increase stool bulk and promotes regular bowel movements.

Stay hydrated

Drink plenty of water to maintain water balance in the gut. This will help keep the stool moist and soft. Avoid dehydration by drinking plenty of fluids and avoiding caffeinated, sugary, and alcoholic drinks.

Exercise regularly

Exercising regularly can help stimulate the bowel movement and keep the muscles in the digestive system active. Walking, swimming, and running are all recommended activities.

Edit your medication if possible

If medication is the cause of your constipation, consult with your doctor if it is possible to edit your medication to a more suitable type.

Take over the counter medication

Over the counter medication is also available to manage constipation. Products containing fiber supplements, osmotic laxatives, lubiprostone, and antidepressants, among others, are helpful in relieving constipation.

See a doctor if necessary

If you are experiencing severe and prolonged constipation, it is best to have a consultation with a physician. It could be an indication of a more severe medical condition that would require medical attention.

If you have other symptoms such as blood in a stool, abdominal pain or cramps, and weight loss, make arrangements to see a doctor as soon as possible.

Conclusion

Constipation is a health condition that should be taken seriously. If left untreated, it could lead to severe health complications. Regular exercise, a balanced diet, and staying hydrated are the most effective natural ways to treat constipation.

In severe cases, medication and medical attention are necessary for the best results.