Numbness in hands and feet is a common problem that can occur due to various reasons. It can be a sign of an underlying medical condition or due to a sedentary lifestyle.

In this article, we will discuss the causes and symptoms of numbness in hands and feet in detail.

What is Numbness?

Numbness is a loss of sensation or feeling in a part of the body, particularly the hands and feet. It can vary from mild to severe and can occur due to various reasons.

When numbness occurs, it can feel like experiencing pins and needles or a tingling sensation. In some cases, numbness can also lead to weakness or paralysis of the affected area.

What are the Causes of Numbness?

There can be several causes of numbness in hands and feet. Some of these causes include:.

Diabetes

Diabetes is a condition that can cause numbness in hands and feet. High blood sugar levels can damage nerves, and over time, this can lead to numbness.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition where compression of the median nerve in the wrist causes numbness and tingling in the hands.

Raynaud’s Disease

Raynaud’s disease is a condition that causes the blood vessels to narrow, leading to numbness and tingling in the fingers and toes.

Multiple Sclerosis

Multiple sclerosis is a condition where the immune system attacks the protective covering of nerves, leading to numbness and other symptoms.

Vitamin Deficiency

Deficiency of vitamins B1, B6, and B12 can cause numbness in the hands and feet. These vitamins play a crucial role in nerve health.

Alcoholism

Alcoholism can cause nerve damage, leading to numbness in hands and feet.

Kidney Failure

Kidney failure can lead to a buildup of waste products in the body, causing numbness in hands and feet.

Guillain-Barre Syndrome

Guillain-Barre Syndrome is a rare condition where the immune system attacks the nerves, leading to numbness and paralysis of the hands and feet.

Lyme Disease

Lyme disease is caused by the bite of an infected tick and can cause numbness and other neurological symptoms.

Symptoms of Numbness

Numbness in hands and feet can present differently in each person. Some of the common symptoms of numbness include:.

Tingling Sensation

A tingling sensation is the most common symptom of numbness. It can feel like pins and needles in the affected area.

Loss of Sensation

When numbness occurs, there can be a total loss of sensation in the affected area.

Weakness

Numbness in hands and feet can also lead to weakness or paralysis of the affected area.

Burning Sensation

In some cases, there can be a burning sensation in the affected area.

Treatment for Numbness

Treatment for numbness in hands and feet depends on the underlying cause. In some cases, it can go away on its own. However, if it persists, it is important to consult a doctor. Some of the treatment options include:.

Medications

Medications like pain relievers, anti-inflammatory drugs, and antidepressants can help in treating numbness.

Physical Therapy

Physical therapy can also help in improving numbness. A physical therapist can work on improving strength, mobility, and flexibility of the affected area.

Surgery

In some cases, surgery may be required to address the underlying cause of numbness.

Lifestyle Changes

A healthy lifestyle can also help in preventing numbness in hands and feet. This includes regular exercise, a balanced diet, and avoiding alcohol and smoking.

Conclusion

Numbness in hands and feet can be a sign of an underlying medical condition. It is important to consult a doctor if it persists. Treatment for numbness depends on the underlying cause. A healthy lifestyle can also help in preventing numbness.