Pokémon Go is a mobile game that was launched in 2016. The game has since become very popular worldwide, and it’s estimated that there are over 147 million active players.

Pokémon Go combines augmented reality with GPS technology, which allows players to catch Pokémon and battle in the real world. While the game has faced controversy and criticism, it also has several benefits. In this article, we’ll discuss some of the benefits of playing Pokémon Go.

1. Physical Exercise

One of the most significant advantages of playing Pokémon Go is that it encourages physical exercise. Unlike traditional video games, Pokémon Go requires players to walk or run to different locations to catch Pokémon.

This means that players are forced to leave their homes and get moving.

In fact, a study published in the Journal of Medical Internet Research found that players who joined in a Pokémon Go event walked an average of 11,062 steps in a day.

This is significantly higher than the average daily steps for Americans, which is just 5,117 steps.

Pokémon Go is also an excellent way to meet new people and make friends. The game is designed to encourage players to interact with each other and collaborate to find and catch Pokémon.

Players can join teams and participate in gym battles together, which can be a lot of fun.

There are also many Pokémon Go meetups and events held worldwide, which brings together players from all walks of life. These events provide an opportunity for players to meet new people who share the same interests.

3. Mental Stimulation

Playing Pokémon Go can also provide mental stimulation. The game requires players to think strategically to catch and battle Pokémon.

Players must also remember important details about each Pokémon, such as its strengths, weaknesses, and evolution possibilities.

The game also encourages players to explore new places and learn about the world around them. Players can discover new landmarks and historical sites, which can be an educational experience.

4. Stress-Relief

Pokémon Go can also help players relax and reduce stress. The game provides a fun and engaging distraction from everyday life. It can be a pleasant way to take a break from work, school, or other responsibilities.

Additionally, the game’s music and sound effects are soothing and can help calm the mind. Walking outside in nature and participating in physical activity can also reduce stress levels and improve mood.

5. Improved Cognitive Functioning

Studies have suggested that playing Pokémon Go may improve cognitive functioning, such as attention and spatial awareness.

The game requires players to pay attention to their surroundings, which can increase awareness of what’s going on in their environment.

Furthermore, playing Pokémon Go requires players to navigate their surroundings and follow directions. This can improve spatial awareness and navigation skills.

6. Increased Motivation

Pokémon Go can also increase motivation to exercise and explore. The game provides a unique and rewarding experience that can encourage players to continue exercising and exploring their surroundings.

For example, players can earn rewards, such as experience points and rare items, for walking a certain distance or catching a certain Pokémon. This can lead to increased motivation to continue playing and exploring.

7. Improved Mood

Playing Pokémon Go can also improve mood. Physical activity has been shown to improve mood and reduce symptoms of depression and anxiety. Additionally, the game’s fun and engaging nature can lead to positive emotions and a sense of accomplishment.

8. Bonding Time with Friends and Family

Pokémon Go can also provide an opportunity for bonding time with friends and family. Playing together can be a fun and exciting experience that encourages teamwork and collaboration.

Parents can also use the game as a way to bond with their children. Walking and exercising together can provide an opportunity to talk and spend quality time together.

9. Exposure to New Places and Experiences

Playing Pokémon Go can also expose players to new places and experiences. The game encourages players to explore new locations and landmarks that they may not have otherwise visited.

For example, a player may discover a new park, historical site, or museum while playing the game. This can lead to new experiences and opportunities for learning and growth.

10. Improved Overall Health

Finally, playing Pokémon Go can improve overall health. The game encourages physical activity, which has numerous health benefits, such as weight loss, improved cardiovascular health, and reduced risk of chronic diseases.

Additionally, the game can improve mental health by promoting relaxation, reducing stress, and increasing mood and motivation.