Do you ever feel like your stomach is stretched out like a balloon? This uncomfortable sensation, known as a distended stomach, can be caused by a variety of factors. Understanding the causes of distension can help you prevent and alleviate it.

Watch our video to learn more about the causes of a distended stomach.

What is a distended stomach?

A distended stomach is the swelling or bloating of the abdomen. This condition can be caused by a variety of factors, including digestive issues, food intolerances, and hormonal imbalances.

Causes of a distended stomach

Digestive issues

Digestive issues, such as constipation, irritable bowel syndrome (IBS), and gastroparesis, can cause a distended stomach. When food or waste isn’t properly processed by the body, it can result in bloating and discomfort.

Food intolerances

Food intolerances, such as lactose intolerance and gluten intolerance, can cause a distended stomach. When the body is unable to properly digest certain foods, it can result in bloating and discomfort.

Avoiding trigger foods can help alleviate this symptom.

Hormonal imbalances

Hormonal imbalances, particularly in women, can cause a distended stomach. Fluctuations in estrogen and progesterone levels can result in bloating and water retention. This is common during menstruation and menopause.

Overeating

Eating too much food can cause a distended stomach. When the stomach is filled beyond capacity, it can stretch and result in bloating and discomfort.

Gas buildup

Gas buildup in the intestines can cause a distended stomach. This can be caused by swallowing air or eating foods that produce gas, such as beans and cruciferous vegetables. Drinking carbonated beverages can also contribute to gas buildup.

Stress

Stress can cause a distended stomach. When the body is stressed, it produces extra cortisol, which can result in water retention and bloating. Additionally, stress can cause digestive issues, which can exacerbate the symptoms of a distended stomach.

Medical conditions

Medical conditions, such as kidney disease, liver disease, and heart failure, can cause a distended stomach. In these cases, distension is often accompanied by other symptoms and requires medical attention.

Preventing and treating a distended stomach

Preventing and treating a distended stomach often involves making lifestyle changes and avoiding trigger foods. Eating slowly, chewing food thoroughly, and avoiding carbonated beverages can help prevent gas buildup.

Regular exercise and stress management techniques can also help alleviate symptoms. In some cases, medication or medical intervention may be necessary.

Watch our video

To learn more about the causes of a distended stomach, watch our video. Our experts provide helpful tips and advice for preventing and treating this uncomfortable condition.