Urinary tract infections, commonly known as UTIs, are a common problem for women. They can be caused by a variety of factors, including bacteria entering the urethra. One of the most common places for bacteria to enter the urethra is in public restrooms.

Here’s why using public restrooms can lead to UTIs, and what you can do to prevent them.

The Problem With Public Restrooms

Public restrooms are often filled with bacteria, making them a prime breeding ground for UTI-causing bacteria. The main culprit is the toilet seat, which is a hotbed for bacteria. When someone uses the toilet, bacteria can be deposited on the seat.

This bacteria can then be transferred to the skin, clothing, or hands of the next person who uses the toilet.

In addition to the toilet seat, other surfaces in public restrooms can also be contaminated with bacteria. These include the sink, soap dispenser, and door handle.

If someone with a UTI touches any of these surfaces, they can leave behind bacteria that can then be picked up by someone else.

Preventing UTIs from Public Restrooms

While it may be difficult to completely avoid public restrooms, there are steps you can take to reduce your risk of getting a UTI from them:.

1. Use a Seat Cover or Toilet Paper

Using a seat cover or toilet paper can create a barrier between you and the toilet seat, reducing your risk of coming into contact with bacteria.

Some public restrooms may provide seat covers, but if they don’t, you can create your own by layering toilet paper on the seat until it’s covered.

2. Wash Your Hands

Washing your hands with soap and water for at least 20 seconds can help remove any bacteria that may be on them. Be sure to scrub your hands thoroughly, including between your fingers and under your nails.

If there isn’t a sink available, you can use hand sanitizer, but be sure to choose one that contains at least 60% alcohol.

3. Avoid Touching Surfaces

Avoid touching any surfaces in the restroom as much as possible. If you do need to touch a surface, use a paper towel or tissue as a barrier between your hand and the surface.

4. Stay Hydrated

Drinking plenty of water can help flush bacteria out of your system and prevent UTIs. Aim to drink at least 8 glasses of water per day.

5. Use the Bathroom Frequently

Try to use the bathroom frequently, even if you don’t feel like you need to go. This can help flush bacteria out of your system before it has a chance to cause an infection.

Conclusion

UTIs can be a painful and uncomfortable problem, but by taking steps to prevent them, you can reduce your risk.

When using public restrooms, be sure to use a seat cover or toilet paper, wash your hands, avoid touching surfaces, stay hydrated, and use the bathroom frequently. By following these tips, you can stay healthy and avoid the discomfort of a UTI.