Smartphones and texting have become an integral part of our lives. We text while we eat, while we wait in line, while we drive, and even while we sleep.

But have you ever thought about the impact of texting on your neck? Yes, you heard it right- excessive texting can harm your neck.

What is Text Neck?

Text neck is a condition that results from the forward head posture while using your smartphone or texting for prolonged periods. The weight of the head increases when you tilt it forward, causing extra pressure on your neck muscles and spinal discs.

Over time, this can lead to strain and pain in the neck, upper back, and shoulders.

How Can Texting Harm Your Neck?

Texting involves looking downwards at your phone screen and maintaining the same posture for extended periods. When you tilt your head forward, your neck and shoulder muscles work harder to support the weight of your head.

This can cause muscle fatigue, strain, and pain in your neck and shoulders.

A study published in the National Library of Medicine found that texting can cause neck pain and stiffness, headaches, and even numbness in the arms and hands.

The researchers also suggested that the texting posture can lead to degeneration of the cervical spine and accelerate the aging process.

How to Prevent Text Neck?

Here are some steps you can take to prevent text neck:.

1. Hold your phone at eye level

When using your phone, try to hold it at eye level, so you don’t have to tilt your head downwards. You can also adjust the angle of your phone screen to reduce neck strain.

2. Take breaks

Make sure to take frequent breaks from texting and other activities that require you to look down for extended periods. Take a walk, stretch, or simply look up to the ceiling to relieve neck tension.

3. Stretch your neck and shoulders

Stretching exercises can help relieve neck and shoulder pain caused by texting. Some effective stretches include chin tucks, shoulder blade squeezes, and neck rotations.

4. Use voice commands

Instead of typing messages, try using voice commands to dictate your texts. This can help reduce the amount of time you spend looking down at your phone screen.

5. Use a hands-free device

If you need to use your phone for a prolonged period, consider using a hands-free device like a headset or speakerphone. This can help reduce the strain on your neck and shoulders.