High blood sugar, also known as hyperglycemia, occurs when there is too much glucose (sugar) in the bloodstream. This condition is commonly associated with diabetes but can also occur in individuals without diabetes.

It is important to be aware of the signs of high blood sugar as it can have serious health consequences if left uncontrolled. Here are six signs to watch out for:.

1. Frequent urination

One of the most common signs of high blood sugar is increased urination. When blood sugar levels are high, the kidneys try to remove the excess glucose through urine. This leads to frequent trips to the bathroom and an increased urge to urinate.

2. Excessive thirst

High blood sugar causes dehydration in the body, leading to excessive thirst. The body tries to compensate for the fluid loss from increased urination by making you feel thirsty.

If you find yourself constantly reaching for a glass of water, it may be a sign of high blood sugar.

3. Fatigue

Feeling tired or fatigued all the time can be a sign of high blood sugar. When glucose cannot enter the cells efficiently due to insulin resistance or lack of insulin (in the case of diabetes), the body does not get the required energy.

This can make you feel weak and exhausted throughout the day.

4. Blurred vision

High blood sugar can affect the lenses in your eyes, causing them to swell and change shape. This can result in blurred vision or difficulty focusing on objects.

If you notice sudden changes in your vision, it’s important to get your blood sugar levels checked.

5. Slow wound healing

Elevated blood sugar levels can impair the body’s ability to heal wounds effectively. High sugar levels can damage the blood vessels and affect the supply of essential nutrients to the injured area, slowing down the healing process.

If you notice that cuts or wounds are taking longer to heal than usual, it may be a sign of high blood sugar.

6. Increased hunger

Despite having high blood sugar levels, the body’s cells may not be receiving enough glucose for energy. This can trigger hunger signals, leading to increased appetite and food cravings.

If you find yourself constantly hungry, even after eating, it is worth checking your blood sugar levels.

If you experience any of these signs, it is crucial to consult with a healthcare professional for proper diagnosis and treatment.

High blood sugar can lead to long-term complications, such as cardiovascular disease, kidney damage, nerve damage, and vision problems.

To maintain healthy blood sugar levels, it is essential to adopt a balanced and nutritious diet, engage in regular physical activity, manage stress levels, and take any prescribed medications as directed by your healthcare provider.