Chemotherapy is the treatment of cancer through the use of powerful drugs, and while it can be effective in killing cancer cells, it often comes with side effects that can make the experience difficult.

These side effects occur because chemotherapy drugs target rapidly dividing cells in the body, including healthy ones, and can cause damage to tissues and organs. Symptoms of chemotherapy side effects can vary from person to person, but some common symptoms include nausea, vomiting, fatigue, hair loss, and mouth sores.

If you’re undergoing chemotherapy, you might want to know some ways to help manage these side effects, so you can better cope with the treatment and focus on your recovery. In this article, we’ll explore ten ways to manage chemotherapy side effects.

1. Stay Hydrated

One of the most important things you can do during chemotherapy is to stay hydrated. Chemotherapy can cause dehydration, which can lead to fatigue, headaches, and constipation.

Drinking plenty of fluids, such as water, tea, or sports drinks, can help you replenish the fluids lost during treatment. You might also want to avoid caffeinated or alcoholic drinks, as they can dehydrate you further.

2. Eat a Nutritious Diet

Eating a nutritious diet can help manage chemotherapy side effects. Chemotherapy can affect your appetite and digestion, so it’s important to eat foods that are easy to digest and provide the nutrients necessary for your body to function properly.

Choose foods that are high in protein, such as lean meats, poultry, fish, eggs, and beans, and low in fat. You might also want to eat fruits and vegetables, as they contain vitamins and minerals that can help your body cope with the stress of treatment.

3. Manage Nausea and Vomiting

Nausea and vomiting are common side effects of chemotherapy, but there are ways to manage them. You can try taking anti-nausea medications, such as ondansetron, granisetron, or metoclopramide, as prescribed by your doctor.

You might also want to eat some crackers or pretzels before treatment or taking the medication. Some people find relief by using aromatherapy, such as peppermint oil, to help reduce nausea. If you’re experiencing severe vomiting, you should contact your doctor.

4. Practice Good Oral Hygiene

Chemotherapy can cause mouth sores, dryness, and increased risk of infection. To prevent these side effects, it’s important to practice good oral hygiene. Brush your teeth gently with a soft bristle brush and use a fluoride toothpaste.

You might also want to use a mouthwash to help keep your mouth clean and moist. Avoid hot, spicy, acidic, or crunchy foods that can irritate your mouth sores. You should also avoid alcohol and tobacco, as they can further irritate your mouth and increase the risk of infection.

5. Manage Fatigue

Fatigue is a common side effect of chemotherapy, and can make it difficult to perform daily activities. To manage fatigue, it’s important to get plenty of rest. Try to rest when you feel tired, and take short naps during the day if needed.

You might also want to prioritize your activities and focus on what’s most important. Exercise can also help manage fatigue, but make sure to talk to your doctor first before starting any exercise program.

6. Manage Hair Loss

Hair loss is a common side effect of chemotherapy, and can be difficult to cope with. To manage hair loss, you might want to consider wearing a wig, scarf, or hat.

You might also want to cut your hair short before starting treatment, as shorter hair is easier to manage and can help ease the transition. Some people find comfort in expressing themselves through fashion, by wearing statement earrings or bold lipstick, for example. It’s important to remember that hair loss is only temporary, and it will grow back after treatment.

7. Manage Skin Sensitivity

Chemotherapy can cause skin sensitivity and dryness. To manage skin sensitivity, you might want to use a moisturizer or lotion that’s fragrance-free and gentle on your skin.

You should also avoid prolonged exposure to the sun, and use sunscreen with at least SPF 30 when you’re outside. If you’re experiencing severe skin dryness or irritation, you should contact your doctor.

8. Seek Support

Going through chemotherapy can be a stressful experience, both physically and emotionally. It’s important to seek support from family, friends, or a support group.

You might also want to talk to a therapist or counselor to help you cope with the emotional stress of treatment. Some cancer centers offer support services, such as nutrition counseling, massage therapy, or meditation classes. It’s important to remember that you’re not alone, and there are resources available to help you through this challenging time.

9. Attend Follow-Up Appointments

Attending follow-up appointments can help your doctor monitor your condition and adjust your treatment if needed. It’s important to keep track of your symptoms and report any changes to your doctor.

Your doctor can also provide you with advice and resources to help manage side effects.

10. Stay Positive

Staying positive can be difficult during chemotherapy, but it’s important to maintain a positive attitude and focus on your recovery.

Try to find ways to stay positive, such as participating in activities you enjoy, spending time with loved ones, or practicing mindfulness meditation. You might also want to keep a journal to track your progress and reflect on the positive aspects of your journey.