With the increasing level of pollution, the air we breathe has become more harmful to our health. The pollution level is at such a high level that it is even more dangerous for pregnant women and children.

Therefore, it is important to take necessary measures to safeguard the kids and expectant mothers from smog.

Use air purifiers

One of the best ways to keep your home’s air quality maintained and healthy is to use air purifiers that will help in filtering the air, reduces the pollutants, and keeps the air clean.

Air purifiers are essential as they help alleviate symptoms of pollution such as asthma, allergy, and other breathing problems.

Avoid physical activities during peak pollution

Peak pollution hours usually fall in the early morning and late evening. It is important to avoid outdoor physical activities during these hours. Children and pregnant women are particularly vulnerable to this period, as their lungs are still developing, leading to irritation in their respiratory system.

Wear face masks

Wearing face masks is a simple yet effective way to protect yourself from harmful pollutants.

To provide a safe environment for children and pregnant women, it is important to take necessary steps by wearing masks that can filter out the pollutants from the air.

Clean home regularly

Dirt and particles that come from outside can cling to your clothes and skin. Regular cleaning is essential as It helps protect you and your family from pollution indoors.

Dusting surfaces and vacuuming carpets are important to keep the dust mites in check.

Plant more trees

Plants help reduce pollution as they purify the air by absorbing carbon dioxide and other pollutants from the environment. Trees are also effective in reducing smog as they improve the air quality.

Planting more trees not only helps to create a healthy living environment but also reduces the overall air pollution level in the area.

Monitor air quality index

It is important to keep an eye on the air quality index and take necessary measures if it passes the safe limit.

There are various devices and mobile apps available that help monitor the air quality index, and the information can be used to take necessary precautions.

Avoid smoking indoors

Smoking indoors is a strict no-no, as the smoke released from it can lead to harmful pollutants in the air. It can cause breathing problems, especially for children and pregnant women who have higher sensitivity to such pollutants.

It is essential to keep the indoor environment pure and smoke-free.

Use public transportation

The more vehicles on the road, the higher the air pollution level in the area. Using public transportation means less traffic on roads, thereby reducing the level of pollution in the environment and helping control the overall air pollution level.

By using public transportation, you also save money and help reduce congestion on roads.

Eat healthy

In times of high pollution, your body requires more nutrients to combat the harmful pollutants. It is crucial to eat healthy food that consists of essential nutrients, vitamins, and minerals.

Eating healthy strengthens your immune system, keeping you and your family safe from harmful pollutants.

Stay indoors

During times of high pollution, it is important to stay indoors to reduce the exposure to harmful pollutants. By staying indoors, you can breathe clean air and keep yourself safe from pollution.

Avoid going outside during peak pollution hours to reduce the level of exposure to harmful pollutants.