As an expecting mother, it can be overwhelming and exciting all at once. Your body is undergoing a lot of changes, and you’re anticipating the new addition to your family.

However, with a growing baby comes the need for extra care, especially when it comes to the topic of excess. There are things that every expecting mother needs to know about excess to ensure a healthy pregnancy.

Excess weight gain

One of the most common excesses associated with pregnancy is weight gain. Putting on extra pounds is a necessary and natural part of pregnancy, but gaining too much weight can be dangerous for both you and your baby.

According to the American College of Obstetricians and Gynecologists (ACOG), women of normal weight should gain between 25 and 35 pounds during pregnancy.

Women who are underweight should aim to gain slightly more, while overweight or obese women should try to gain less.

Excess weight gain during pregnancy can lead to complications such as gestational diabetes, hypertension, and preeclampsia. It can also increase the risk of needing a cesarean delivery and can make it more difficult to lose weight after delivery.

Excess caffeine

Many pregnant women rely on caffeine to help them get through the day, but too much caffeine can be harmful to a developing baby.

The ACOG recommends that pregnant women limit their caffeine intake to 200 milligrams per day, which is about one 12-ounce cup of coffee.

Excess caffeine consumption during pregnancy has been linked to a higher risk of miscarriage and low birth weight.

Excess alcohol

Alcohol consumption during pregnancy is a big no-no. Excess alcohol consumption during pregnancy can harm a developing baby and can even lead to a condition known as fetal alcohol syndrome.

The Centers for Disease Control and Prevention (CDC) states that there is no safe amount of alcohol to drink during pregnancy.

Drinking alcohol during pregnancy can increase the risk of miscarriage, stillbirth, and a range of developmental problems, such as learning difficulties and behavioral issues.

Excess heat

During pregnancy, it’s important to avoid becoming overheated. Excess heat can harm a developing baby and increase the risk of premature labor.

Avoid spending too much time in hot tubs or saunas, and dress appropriately for the weather. If you’re outside in hot weather, be sure to stay hydrated and take breaks in the shade or air conditioning.

Related Article The Dangers of Excessive Behavior During Pregnancy

Excess stress

Pregnancy can be a stressful time, but too much stress can be harmful to both you and your baby. High levels of stress during pregnancy have been linked to complications such as preterm labor and low birth weight.

Whether it’s practicing relaxation techniques such as yoga, taking a bath, or seeking support from a therapist or loved one, it’s essential to find ways to manage stress during pregnancy.

Excess medication

During pregnancy, it’s essential to avoid taking any medication that hasn’t been approved by your doctor.

Excess medication, whether it’s over-the-counter or prescription, can harm a developing baby and lead to complications such as birth defects.

Be sure to talk to your doctor about any medications you’re currently taking and any new medications you may need to take during pregnancy.

Excess sugar

Sugar is a common ingredient found in many foods, but excess sugar consumption during pregnancy can be harmful to both you and your baby.

Consuming an excessive amount of sugar can increase the risk of gestational diabetes, preeclampsia, and preterm labor.

Be sure to read food labels and avoid sugary snacks and drinks to help keep your sugar consumption in check during pregnancy.

Excess seafood

Seafood can be a healthy part of a pregnancy diet, but certain types of fish can contain high levels of mercury, which can be harmful to a developing baby’s nervous system.

The FDA recommends limiting the consumption of high-mercury fish such as shark, swordfish, and king mackerel. Opt for lower-mercury fish such as salmon, shrimp, and canned light tuna instead.

Excess sitting

Maintaining an active lifestyle during pregnancy is essential for both you and your baby’s health. Excess sitting and a sedentary lifestyle can increase the risk of gestational diabetes and make it more challenging to lose weight after delivery.

Be sure to incorporate physical activity into your daily routine, whether it’s taking a walk, going to prenatal yoga or exercise classes, or swimming.

Excess of not asking for help

Lastly, it’s important to avoid the excess of not asking for help. Pregnancy can be overwhelming, and it’s okay to ask for help and support when you need it.

Whether it’s seeking support from your partner, friends, family, or a healthcare provider, asking for help can help you manage stress and ensure a healthy pregnancy.