Traveling is always exciting, but it can also be stressful for many people. The last thing you want is to have an upset stomach before or during a flight. So, it’s important to make sure you’re mindful of what you eat before you travel.

Here we’ll look at different types of foods that can upset your stomach before flying.

Spicy Food

Spicy food is known to irritate the digestive system, and it can lead to symptoms such as stomach cramps, acid reflux, and heartburn. So, if you’re planning to fly, it’s best to avoid spicy dishes like curries, chili, and tacos.

Fried Foods

Fried foods might be delicious, but they’re high in fat content and can be challenging to digest. It can slow down the digestion process and cause bloating or stomach cramps.

Fried foods to avoid before flying include french fries, fried chicken, and onion rings.

Caffeine

Caffeine is a stimulant and can cause dehydration, which can trigger a headache, fatigue, and stomach ache. It’s recommended to limit or avoid caffeine intake before flying as the dry air on the plane can make dehydration worse.

So, if you’re tempted with a latte or cappuccino, it’s best to go for water instead.

Dairy Products

For people who are lactose intolerant, consuming dairy products such as milk, cheese, and yogurt before flying can cause severe bloating, diarrhea, and stomach cramps.

Additionally, due to the varying time zones, meal times shift when travelling across different regions, which can cause added stress on the digestive system. So, if you’re lactose intolerant, it’s best to choose non-dairy alternatives like soy or almond milk.

Carbonated Drinks

Carbonated drinks like soda, beer, and tonic may be refreshing, but they can cause physical discomfort. The bubbles of these drinks can cause bloating and make you feel gassy.

It’s best to avoid carbonated drinks before flying and choose non-sparkling alternatives like water, juice, or tea.

Cruciferous Vegetables

Cruciferous vegetables like kale, cabbage, and broccoli are generally healthy, packed with vitamins, and fiber. However, they often trigger the production of gas which leads to bloating and stomach ache.

Cruciferous veggies should ideally be avoided for a day or two before flying to avoid any discomfort in the air.

Alcohol

Consuming alcohol before flying can cause dehydration, which can trigger headaches, dizziness, and fatigue. Additionally, the lower air pressure and altered oxygen levels in the aeroplane environment can make the effects of alcohol more intense.

Trying to avoid alcohol before and during travel may significantly improve the flying experience.

Processed Foods

Processed foods or junk food often have high sugar and low fiber content, which can cause a rapid spike in blood sugar levels and leave you feeling bloated and nauseous.

Things like packaged snacks, chips, cookies, or fast food should ideally be avoided before flying. It’s the best way to keep the digestive system happy and comfortable.

Summary

It’s important to remember that everyone is different, and certain types of food may affect people in different ways.

However, by avoiding certain food and drinks that are known to cause discomfort, it’s possible to reduce the risk of an upset stomach and enjoy a comfortable travel experience.