Being pregnant is an exciting time for many women, but it also comes with a lot of changes to your body that can be overwhelming. Knowing what to expect can help prepare you for the journey ahead.

Here are some of the changes that you can expect when you’re expecting.

1. Weight Gain

One of the most noticeable changes in your body during pregnancy is weight gain. Your body will need to gain weight to support the growth and development of your baby. The recommended amount of weight gain depends on your pre-pregnancy weight:.

If you were underweight, you should gain between 28-40 pounds.
If you were at a healthy weight, you should gain between 25-35 pounds.
If you were overweight, you should gain between 15-25 pounds.
If you were obese, you should gain between 11-20 pounds.

Your healthcare provider can give you more specific recommendations based on your individual situation. It’s important to gain weight at a steady pace throughout your pregnancy to ensure the healthy growth of your baby.

2. Changes in Your Breasts

During pregnancy, your body produces hormones that prepare your breasts for breastfeeding. Your breasts may feel tender, sore, or swollen as they prepare for milk production.

You may also notice that your nipples and areolas (the area around your nipples) darken and become more sensitive. Wearing a supportive bra can help reduce discomfort and provide extra support for your growing breasts.

3. Stretch Marks

As your body expands to accommodate your growing baby, you may notice stretch marks on your abdomen, breasts, hips, and thighs. Stretch marks are a common occurrence during pregnancy, and there’s not much you can do to prevent them.

Keeping your skin well moisturized may help reduce the appearance of stretch marks.

4. Changes in Your Skin

Pregnancy can cause changes in your skin, such as acne, dark spots, and a more pronounced linea nigra. The linea nigra is a dark line that runs from your belly button to your pubic bone.

These changes are caused by hormonal fluctuations and typically go away after pregnancy. Using sunscreen and staying hydrated can help prevent further skin damage.

5. Swelling

During pregnancy, your body retains more fluids, which can cause swelling (edema) in your feet, ankles, and hands. This is especially common in the third trimester.

Drinking plenty of water, staying active, and keeping your feet elevated when possible can help reduce swelling. However, sudden swelling may be a sign of a more serious condition, such as preeclampsia, so be sure to contact your healthcare provider if you experience sudden or severe swelling.

6. Fatigue

Fatigue is common during pregnancy, especially in the first and third trimesters. Your body is working hard to create a new life, which can take a toll on your energy levels.

Taking naps and getting plenty of rest can help combat fatigue and give you the energy you need to get through your day.

7. Changes in Your Digestive System

Pregnancy hormones can slow down your digestive system, which can lead to constipation, bloating, and heartburn. Eating a diet high in fiber, staying hydrated, and eating smaller, more frequent meals can help alleviate these symptoms.

Your healthcare provider may also recommend over-the-counter medications to ease heartburn and constipation.

8. Braxton Hicks Contractions

Braxton Hicks contractions are a common occurrence during pregnancy. They are often referred to as “practice contractions” because they are your body’s way of preparing for labor.

Braxton Hicks contractions may feel like a tightening or squeezing sensation in your abdomen. They are usually painless, irregular, and will often go away when you change positions.

9. Back Pain

As your belly grows, your center of gravity shifts, which can put more strain on your back muscles. This can lead to back pain, especially in the lower back.

Practicing good posture, exercising, and using a pregnancy support belt can help alleviate back pain.

10. Shortness of Breath

As your uterus grows, it can push up against your diaphragm, which can make it more difficult to breathe. You may notice that you feel short of breath or winded more easily than before pregnancy.

This is a normal occurrence during pregnancy, but be sure to contact your healthcare provider if you experience sudden or severe shortness of breath.