Traveling while pregnant can be a daunting task, especially if you have to fly frequently. Pregnancy brings about a lot of changes to a woman’s body, so it’s essential to be mindful of the dos and don’ts of flying while pregnant.

In this article, we’ll be sharing ten things you need to know about flying while pregnant to ensure your comfort, safety, and wellbeing while in transit.

1. Consult with Your Doctor Before Booking a Flight

The first thing you should do before booking any flight is to consult with your doctor. Your physician will assess your overall health, including your pregnancy’s progression, and advice on whether it’s safe for you to fly.

Some doctors may suggest avoiding flying during specific trimesters or limit the duration of the flight. Alternatively, your doctor may recommend that you carry a medical certificate that verifies your fitness to travel.

2. Choose the Right Seat

Choosing a comfortable seat is paramount when flying while pregnant. If possible, select a seat close to the aisle, so you can easily access the restroom and move around.

Avoid sitting too close to the emergency exit as some airline companies have restrictions for pregnant women sitting on emergency rows. If you plan to take a long flight, you might consider upgrading to a more spacious seat with extra legroom or a business-class seat for more comfort.

3. Wear the Right Clothing

Wearing the right clothing can help prevent discomfort while flying. Dress in loose-fitting and comfortable clothes that allow for optimal blood circulation. Avoid clothing that is too tight or restricts your movements.

Remember to pack a light sweater or jacket as airplanes tend to be cold.

4. Stay Hydrated

Hydration is crucial when flying while pregnant. The lower humidity level in the plane can cause dehydration, which may lead to more severe issues for pregnant women, such as contractions and blood clots.

Carry a refillable water bottle and take sips regularly while on board. You can also opt for hydrating drinks such as coconut water or diluted fruit juice.

5. Pack Healthy Snacks

Pregnancy is a time when your body requires more nutrients, and being away from home on a journey can affect your eating habits.

It’s a good idea to pack healthy snacks such as fruits, nuts, and protein bars to keep your energy levels up and prevent nausea. Ensure that your snacks are readily accessible, so you can quickly grab them when hungry.

6. Take Regular Walks

Long hours of sitting while in transit can cause swelling in your legs and feet. To prevent this, take regular walks around the plane or flex your feet and legs while seated.

You can also try some in-seat exercises such as ankle circles, leg raises, and foot pumping. These simple movements help improve blood circulation and prevent blood clots.

7. Keep Your Medication Close

If you are taking medication to manage any pre-existing medical conditions, ensure that you pack them in your carry-on luggage. Pack them in a separate pouch, and keep them close to you. This will enable you to access them quickly when needed.

Additionally, you might want to carry basic medication such as antacids, pain relievers, and medication to prevent or treat motion sickness.

8. Carry a Compression Garment

Compression garments such as stockings can help improve circulation and prevent swelling or blood clots. Consider purchasing a pair of compression stockings before your flight and wear them throughout your journey.

You can also request one from your doctor.

9. Beware of Radiation Exposure

Being exposed to radiation while in-flight is a significant concern for pregnant women as it can affect fetal development. Airplane cabins are exposed to cosmic radiation, and the risk is higher for long haul flights.

It’s advisable to limit your flying during pregnancy and opt for shorter flights if possible.

10. Know When to Delay Your Flight

It’s essential to know when to delay your flight when you’re not feeling well. If you experience complications such as spotting, premature contractions, or any other concerns, it’s wise to delay your trip until you feel better.

Your health and that of your baby are more important than any travel plans.

Conclusion

Traveling during pregnancy can be an exciting experience, and flying while pregnant shouldn’t be a daunting task.

It’s essential to be mindful of your health and safety and follow the above tips to make your journey more comfortable and enjoyable. If you have any concerns, don’t hesitate to consult with your doctor or the airline beforehand. Safe travels!.