Eczema is a common skin condition that affects millions of people worldwide. It is a chronic condition that causes patches of dry, itchy and inflamed skin.

While the exact cause of eczema is not known, it is believed to be a combination of genetic and environmental factors. However, recent studies have shown that the condition is often a result of internal imbalances. In this article, we will discuss the five signs that your eczema is indicative of an internal imbalance.

1. Digestive Issues

One of the most common signs of internal imbalance leading to eczema is digestive issues. People with eczema often suffer from gastrointestinal problems like bloating, constipation or diarrhoea.

This is because the gut plays a critical role in our body’s immune system. When the digestive system is not functioning optimally, it fails to absorb nutrients efficiently. This leads to inflammation in the gut, which can trigger eczema.

An unhealthy gut can also contribute to a weak immune system, which can cause skin inflammation.

2. Food Allergies

Eczema is often associated with food allergies. In fact, research suggests that up to 40 per cent of eczema cases are triggered by food allergies. People with eczema tend to be more sensitive to certain foods, such as dairy, gluten, eggs, soy, and nuts.

When such foods are consumed, they trigger an allergic reaction, resulting in eczema flare-ups. If you suspect that your eczema is food-related, consult with your doctor to get an allergy test. Identifying the food allergen is the first step in addressing eczema.

3. Hormonal Imbalance

Hormonal changes in women can also lead to eczema. Women with eczema may notice flare-ups during their menstrual cycle, pregnancy or menopause. This is because hormones play a critical role in the immune system, which in turn affects the skin.

When the hormonal balance is disrupted, it can cause inflammation in the skin, leading to eczema. In such cases, taking proactive steps to balance hormones, such as avoiding stress and getting enough sleep, can help to reduce and eliminate eczema.

4. Nutritional Deficiencies

Nutritional deficiencies can also cause eczema. Nutrients like vitamins A, D, E, and omega-3s are vital for healthy skin function. When the body is deficient in these nutrients, the skin can be more vulnerable to inflammation and dryness.

For example, a deficiency in Omega-3 Fatty acids can cause eczema-like skin lesions. It is, therefore, crucial to ensure that you consume a well-balanced diet rich in essential nutrients. You can also consider taking supplements under the guidance of your doctor.

5. Stress

Stress is another significant contributor to eczema. When you experience stress, your body releases hormones like cortisol, which can trigger inflammation throughout the body, including the skin.

Moreover, stress has been shown to weaken the immune system, making it less able to fend off infections, and exacerbating eczema flare-ups. Therefore, taking steps to manage stress, such as exercising regularly, practicing yoga or meditation, can be helpful in reducing eczema.

Conclusion

Eczema is a chronic skin condition that can be frustrating, uncomfortable, and challenging to manage. It is often the result of internal imbalances due to digestive issues, food allergies, hormonal imbalances, nutritional deficiencies, and stress.

Identifying the underlying cause of your eczema is essential in effectively treating the condition. If you are suffering from eczema, speak to your doctor or a dermatologist for the best course of treatment.