Accidentally burning your tongue can be a painful experience, but there are steps you can take to alleviate the discomfort and promote healing.

Whether you bit into a hot slice of pizza or sipped on scorching coffee, the burning sensation can be quite overwhelming. Read on to discover effective remedies that can provide relief and expedite the healing process.

1. Rinse your mouth with cold water

As soon as you burn your tongue, head to the nearest sink and rinse your mouth with cold water. The cool temperature will help numb the area and reduce inflammation. Gently swish the water around your mouth for a minute or two before spitting it out.

2. Apply a cold compress

If the burning sensation persists, try applying a cold compress to your tongue. This can be achieved by wrapping a few ice cubes in a clean cloth and placing it on the affected area.

The cold temperature will provide additional relief and help reduce any swelling.

3. Suck on ice chips

If you don’t have a cold compress handy, you can also suck on ice chips to alleviate the discomfort. The ice will help numb your tongue, providing temporary relief from the burning sensation.

Avoid chewing on the ice, as it can further aggravate the burn.

4. Avoid hot or spicy foods

While your tongue is healing, it is important to avoid consuming hot or spicy foods. These can further irritate the burn and prolong the healing process.

Opt for cool and soft foods instead, such as yogurt or mashed potatoes, which will be easier on your burnt tongue.

5. Use a saltwater rinse

A saltwater rinse can help promote healing and prevent infection. Mix half a teaspoon of salt in a glass of warm water and stir until it dissolves. Gently swish the solution around your mouth, focusing on the burnt area.

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Spit out the mixture after a minute or two and repeat several times a day as needed.

6. Apply aloe vera gel

Aloe vera gel is known for its soothing properties and can help alleviate the pain and inflammation caused by a burnt tongue. Apply a small amount of pure aloe vera gel directly to the affected area several times a day.

Avoid swallowing the gel and let it sit on your tongue for a few minutes before rinsing your mouth.

7. Take over-the-counter pain relievers

If the pain from the burnt tongue is severe, over-the-counter pain relievers can provide temporary relief. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help reduce pain and inflammation.

Follow the instructions on the packaging and consult a healthcare professional if needed.

8. Drink plenty of fluids

Staying hydrated is important for the healing process. Drink plenty of fluids, such as water or herbal tea, to keep your tongue moisturized. Avoid acidic drinks, such as citrus juices or sodas, as they can irritate the burn.

Opt for lukewarm or cool beverages instead.

9. Use a numbing mouthwash

If the pain and discomfort persist, consider using a numbing mouthwash specially designed for oral pain relief. These mouthwashes contain ingredients like benzocaine or menthol, which temporarily numb the affected area and provide relief.

Follow the instructions on the product and avoid swallowing the mouthwash.

10. Give it time to heal

Lastly, remember that healing takes time. While following these steps can help alleviate the symptoms, it is important to give your tongue sufficient time to heal. Avoid further irritating the burn and be patient as your taste buds gradually recover.