Seasonal allergies are a common problem for many people. Millions of people around the world suffer when the seasons change as pollen and other allergens start to become more prevalent.

But why do these allergies seem to get worse over time? There are a number of different factors that can contribute to the worsening of seasonal allergies, and understanding these factors can help you better manage your symptoms. Here are eight factors to consider:.

1. Exposure to Allergens

One of the biggest factors that can contribute to the worsening of seasonal allergies is exposure to allergens. When you are exposed to pollen, dust, mold, or other common allergens, your body’s immune system responds by releasing histamines.

This is what causes many of the symptoms associated with allergies, such as sneezing, itchy eyes, and runny nose. The more exposure you have to these allergens, the more severe your symptoms are likely to be.

2. Stress

Stress can also be a major factor when it comes to seasonal allergies. When you are under stress, your body produces higher levels of cortisol, a hormone that can weaken your immune system.

This can make you more susceptible to allergies and can also make your symptoms worse when you are exposed to allergens.

3. Pollution

Pollution can also play a role in the worsening of seasonal allergies. When there is more pollution in the air, it can make it harder for your body to fight off allergens.

This is because pollution can irritate your respiratory system and make it more susceptible to inflammation. This can make your allergy symptoms worse and can also increase your risk of developing other respiratory conditions, such as asthma.

4. Climate Change

Climate change is also becoming an increasingly important factor when it comes to seasonal allergies. As temperatures rise, plants are able to grow for longer periods of time, which means that the allergy season is getting longer.

This can also lead to more intense allergen exposure, which can make symptoms worse.

5. Diet

Your diet can also play a role in the severity of your allergies. If you eat a diet that is high in processed foods, sugar, and unhealthy fats, it can weaken your immune system and make your allergy symptoms worse.

On the other hand, if you eat a healthy diet that is rich in fruits, vegetables, and other nutrient-rich foods, it can boost your immune system and help you better manage your allergies.

6. Genetics

Genetics can also play a role in the severity of your allergies. If you have a family history of allergies, you are more likely to develop them yourself.

This is because allergies are often passed down through generations, and certain genes can make you more susceptible to them.

7. Age

Age can also be a factor when it comes to the severity of your allergies. Children are more likely to develop allergies than adults, but as you get older, your immune system may become less responsive to allergens.

This means that your allergy symptoms may become less severe over time.

8. Medical Conditions

Finally, there are a number of medical conditions that can exacerbate seasonal allergies. If you have a respiratory condition such as asthma, for example, this can make your allergy symptoms more severe.

Similarly, if you have a weakened immune system due to a medical condition such as HIV or cancer, you may be more susceptible to allergens.

Conclusion

Seasonal allergies can be a frustrating and difficult problem to deal with, but by understanding the factors that contribute to their severity, you can better manage your symptoms.

Whether it’s adjusting your diet, reducing stress, or avoiding allergens, there are many steps you can take to help alleviate your allergies and improve your quality of life.