Flat feet, also known as fallen arches, are a common condition that occurs when the arches of the feet collapse and the entire foot comes into contact with the ground.

This is a condition that can affect anyone, but it is most common in children and adults who have endured long periods of standing or walking on hard surfaces like concrete floors.

As we all know, the feet are the foundation of the body. They support our weight and bear the impact of every step we take. When the arches of the feet are flattened, the way we walk and stand changes.

This puts stress on our muscles, ligaments, and tendons, causing pain and strain throughout our body. One of the most common problems that arise from flat feet is back pain.

How Flat Feet Causes Back Pain

Flat feet cause a chain reaction that begins with the feet and ends in the back. When the arches of the feet collapse, our feet roll inward, pronating the foot.

This puts the entire leg into a position where it rotates inward, stressing the knee joint and the muscles in the legs.

As the pelvis moves forward, the spine also changes its curvature. The inward rotation of the legs affects the alignment of the hips, putting them out of balance and causing the spine to curve more than it should.

This increased curvature of the spine puts pressure on the back muscles and lumbar vertebrae, which can cause pain and discomfort.

If left untreated, this can lead to serious back problems, including sciatica, herniated discs, and chronic pain. Therefore, it is essential to address the issue of flat feet to prevent further complications.

Other Effects of Flat Feet on the Body

Flat feet not only cause back pain, but they can also cause a host of other problems throughout the body, including:.

Foot Pain
Heel Spurs
Plantar Fasciitis
Achilles Tendonitis
Shin Splints

These conditions are a result of the stress placed on the foot due to the collapse of the arches. The longer the condition is left untreated, the more likely it is to cause pain and discomfort.

Diagnosing Flat Feet

The diagnosis for flat feet is relatively simple. Your doctor can diagnose the condition by observing the way you stand and walk. They may also ask you to stand on your toes or inspect the bottom of your feet.

An X-ray or MRI may be necessary to rule out other conditions, such as fractures or arthritis.

Treatment for Flat Feet

The treatment for flat feet depends on the severity of the condition. In many cases, a combination of physical therapy, exercises, and proper footwear can help alleviate the pain and strain caused by flat feet.

Physical therapy can help strengthen the muscles in the feet and legs. Exercises that focus on the arches of the feet, like towel curl or arch rolling, can help improve foot strength and flexibility.

Proper footwear is also essential. It is important to choose shoes that provide extra support for the arches of the feet. Orthotic insoles or arch supports can also be used to provide additional support and alleviate the strain on the feet.

In severe cases, surgery may be necessary to correct the flat feet. This is typically only recommended if the condition is causing significant pain and impairing quality of life.

Preventing Flat Feet

Preventing flat feet is not always possible, as the condition can be genetic. However, there are steps you can take to reduce your risk, including:.

Wearing shoes that provide proper arch support
Limiting the amount of time standing on hard surfaces
Maintaining a healthy weight
Quitting smoking

It is also important to see a doctor or podiatrist if you experience prolonged foot pain or discomfort.

The Bottom Line

Flat feet can cause a variety of issues throughout the body, including back pain. The condition occurs when the arches of the feet collapse, causing the legs to rotate inward, putting stress on the hips and spine.

Fortunately, the condition can be treated with physical therapy exercises, proper footwear, and sometimes surgery. Prevention is also possible by wearing proper shoes, avoiding hard surfaces, and maintaining a healthy weight. If you suspect that you have flat feet, it is important to see a doctor or podiatrist to get an accurate diagnosis and proper treatment.