Staying hydrated is essential for maintaining a healthy body. Dehydration can cause a range of health issues, from dry skin to fatigue and even kidney damage.

While drinking water is the most effective way to stay hydrated, there are also several hydrating foods that can help keep your body hydrated. Below are the 10 best foods to keep your body hydrated.

1. Cucumbers

Cucumbers contain around 95% water, making them one of the most hydrating foods out there. They are also low in calories and high in nutrients such as vitamin K and potassium. Cucumbers can be eaten raw in salads or sliced and used as a refreshing snack.

2. Celery

Celery is another vegetable that is high in water content, with around 95% water. It is also low in calories and contains several important nutrients, including vitamin K, folate, and potassium.

Celery is often used as a low-calorie snack or added to soups and stews.

3. Watermelon

Watermelon is a delicious and hydrating fruit that contains around 92% water. It is also low in calories and high in antioxidants, including lycopene. Watermelon can be eaten on its own or added to salads for a refreshing twist.

4. Strawberries

Strawberries are a sweet and hydrating fruit that are around 91% water. They are also low in calories and high in antioxidants such as vitamin C and anthocyanins. Strawberries can be eaten on their own or added to smoothies and desserts.

5. Broccoli

Broccoli is a hydrating vegetable that is around 90% water. It is also high in nutrients such as vitamin C, vitamin K, and folate. Broccoli can be steamed or roasted and eaten as a side dish or added to soups and salads.

6. Grapefruit

Grapefruit is a tart and refreshing fruit that is around 90% water. It is also high in nutrients such as vitamin C and fiber. Grapefruit can be eaten on its own or added to salads and smoothies for a tangy flavor.

7. Tomatoes

Tomatoes are a hydrating fruit (yes, fruit!) that are around 94% water. They are also low in calories and high in nutrients such as vitamin C and lycopene. Tomatoes can be eaten raw in salads or cooked in a variety of dishes.

8. Yogurt

Yogurt is a hydrating dairy product that is around 88% water. It is also high in calcium and protein, making it a healthy choice for overall health. Yogurt can be eaten on its own or used as a base for smoothies and dips.

9. Spinach

Spinach is a hydrating leafy green that is around 92% water. It is also high in nutrients such as vitamin K, folate, and iron. Spinach can be eaten raw in salads or cooked in a variety of dishes.

10. Peaches

Peaches are a juicy and hydrating fruit that are around 89% water. They are also low in calories and high in nutrients such as vitamin C and potassium. Peaches can be eaten on their own or added to smoothies and desserts.