Getting a good night’s sleep is essential for our overall health and well-being. However, sometimes our late-night cravings can get in the way of that sound slumber.

Choosing the right snacks before bed can not only satisfy our hunger but also help promote a restful sleep. Here are 10 delicious late-night snacks that can aid in a peaceful and uninterrupted sleep:.

1. Warm Milk with Honey

A classic bedtime snack, warm milk with honey has been used for generations to promote sleep. Milk contains tryptophan, an amino acid that helps in the production of serotonin – a hormone that regulates sleep.

The natural sugars in honey provide a slight boost in energy while helping with the absorption of tryptophan.

2. Almonds

Almonds are not only a delicious snack but also a great source of magnesium and tryptophan.

Magnesium helps relax muscles and promote sleep, while tryptophan aids in the production of serotonin and melatonin – two hormones that regulate sleep and wakefulness.

3. Greek Yogurt with Berries

Greek yogurt offers a protein-packed late-night snack while berries add a touch of natural sweetness. Berries are rich in antioxidants and contain melatonin, which can help regulate sleep patterns.

Greek yogurt provides calcium, which helps with the production of melatonin to promote better sleep.

4. Turkey Roll-Ups

Turkey is another food rich in tryptophan. Roll up some lean turkey slices with lettuce, cucumber, and tomato for a light and satisfying late-night snack. The tryptophan in turkey will help promote relaxation and induce sleep.

5. Chamomile Tea

A warm cup of chamomile tea before bed can help relax the body and mind. Chamomile has mild sedative effects, making it an excellent choice for those struggling to fall asleep. Avoid adding sugar or honey to keep the drink light and calorie-free.

6. Whole Grain Crackers with Hummus

Whole grain crackers paired with a creamy hummus dip create a filling and healthy late-night snack.

Whole grains contribute to better sleep quality due to their magnesium content, while the protein in hummus helps keep you satisfied throughout the night.

7. Banana with Peanut Butter

A banana is a fantastic source of magnesium, potassium, and natural sugars. This fruit can help relax muscles and regulate sleep. Pair it with a tablespoon of peanut butter for some added protein, healthy fats, and satiety.

8. Kiwi

Kiwi is not only a refreshing fruit but also a natural sleep aid. It contains serotonin, which helps regulate the sleep cycle. Eating a couple of kiwis before bed can help improve sleep onset, duration, and efficiency.

9. Oatmeal with Cinnamon

A bowl of warm oatmeal sprinkled with a dash of cinnamon can be a comforting and sleep-promoting snack.

Oats are a great source of complex carbohydrates that can increase the availability of tryptophan in the bloodstream, promoting a calm and restful sleep.