Whether you’re preparing for a natural disaster or just want to be more prepared for any unforeseen event, having a well-stocked pantry is always a good idea. But with so many food options out there, it can be hard to know what to buy.

That’s why we’ve put together a list of the 10 essential foods you need to stock up on now. These items have a long shelf life, are versatile, and can be used to make a variety of meals. Here are our top picks:.

Canned Beans

Canned beans are a must-have for any pantry. They’re a great source of protein and fiber, and can be used in a variety of dishes, from chili to salads to soups.

Plus, they have a long shelf life, so you can stock up without worrying about them going bad.

Rice

Rice is another pantry staple that can be used in a variety of dishes, from stir-fries to casseroles to stuffed bell peppers. It has a long shelf life and is easy to cook, making it a great option for busy weeknights.

Pasta

Pasta is another versatile pantry item that can be used in a variety of dishes. It’s a great option for when you need a quick and easy meal, and there are so many different types of pasta to choose from that you’ll never get bored.

Canned Tomatoes

Canned tomatoes are a great way to add flavor to dishes like spaghetti sauce, chili, and soups. They have a long shelf life and are a great source of vitamins and antioxidants.

Peanut Butter

Peanut butter is a great source of protein and healthy fats, making it a great option for a quick and easy snack. It’s also versatile and can be used in dishes like satay sauce, stir-fry, and smoothies.

Olive Oil

Olive oil is a staple in many Mediterranean diets and is a great source of healthy fats. It can be used in a variety of dishes, from salad dressings to marinades to sautéing veggies.

Canned Tuna

Canned tuna is a great source of protein and can be used in dishes like tuna salad, casseroles, and sandwiches. Plus, it has a long shelf life, making it a great pantry item to stock up on.

Nuts and Seeds

Nuts and seeds are a great source of protein and healthy fats and can be used in a variety of dishes, from trail mix to salads to smoothies. They also have a long shelf life, making them a great pantry item to have on hand.

Oats

Oats are a great source of fiber and can be used in dishes like oatmeal, granola bars, and smoothies. They also have a long shelf life, making them a great pantry item to stock up on.

Honey

Honey is a natural sweetener that can be used in a variety of dishes, from marinades to baked goods to tea. It has a long shelf life and can even be used as a natural remedy for sore throats and coughs.