Everyone wants a bright and healthy smile, and while regular brushing and flossing is a crucial part of maintaining good oral hygiene, your diet can also play a role.

Certain fruits and vegetables contain nutrients that can help keep your teeth and gums healthy. Here are 10 fruits and vegetables to add to your diet for a sparkling smile.

1. Apples

Apples are high in fiber and water content, which can help clean your teeth and stimulate saliva production, a natural defense against plaque buildup.

The crunchy texture of apples also acts as a natural toothbrush, scrubbing away surface stains on teeth.

2. Carrots

Carrots are another crunchy vegetable that promotes healthy teeth and gums. They contain vitamin A, which is essential for maintaining healthy gums, and their high fiber content can help clean teeth and stimulate saliva production.

3. Strawberries

Strawberries contain malic acid, which acts as a natural teeth whitener by breaking down surface stains on teeth. They also contain vitamin C, which is essential for maintaining healthy gums.

4. Pineapple

Pineapples are high in bromelain, an enzyme that can help remove stains from teeth and promote healthy gums. They also contain vitamin C, a powerful antioxidant that helps prevent gum disease.

5. Kiwi

Kiwis are packed with vitamin C, which promotes healthy gums and can help prevent gum disease. They also contain enzymes that can help break down plaque buildup on teeth.

6. Celery

Celery is another crunchy vegetable that promotes healthy teeth and gums. Its fibrous texture can help clean teeth and stimulate saliva production, while its high water content helps neutralize acid in the mouth.

7. Bell Peppers

Bell peppers contain vitamin C, which promotes healthy gums and can help prevent gum disease. They also contain antioxidants that help protect against oral cancer.

8. Broccoli

Broccoli is high in calcium, which is essential for maintaining strong teeth and bones. It also contains vitamin C and iron, both of which promote healthy gums.

9. Sweet Potatoes

Sweet potatoes are high in vitamin A, which is essential for maintaining healthy gums. They also contain fiber, which can help clean teeth and stimulate saliva production, and vitamin C, a powerful antioxidant that can help prevent gum disease.

10. Spinach

Spinach is a leafy green vegetable that is high in calcium, which is essential for maintaining strong teeth and bones. It also contains vitamin C, which promotes healthy gums, and vitamin A, which helps maintain healthy oral tissues.