Anxiety is a common mental health issue that affects millions of people worldwide.

While there are various medications and therapies available to treat anxiety, making simple changes to your diet can also have a positive impact.
Here are 10 healthy foods that can help reduce anxiety:.

1. Salmon

Salmon is a type of fatty fish that contains high levels of omega-3 fatty acids. Omega-3s are known to have anti-inflammatory properties that may help reduce anxiety.

Salmon is also a great source of vitamin D, which has been linked to lower rates of depression.

2. Blueberries

Blueberries are packed with antioxidants that may help protect your brain from stress. According to some studies, consuming blueberries may also help improve mood and cognitive function.

3. Yogurt

Yogurt contains probiotics, which are live bacteria that can help improve gut health. Some research has suggested that there is a link between gut health and anxiety, and consuming probiotics may help reduce symptoms.

4. Dark Chocolate

Dark chocolate contains flavonoids, which are antioxidants that may help improve mood and reduce stress. However, it’s important to choose dark chocolate that contains at least 70% cacao to reap these benefits.

5. Leafy Greens

Leafy greens like spinach and kale are rich in magnesium, which can help relax your muscles and reduce anxiety. Some studies have also suggested a link between low magnesium levels and increased anxiety.

6. Almonds

Almonds are packed with vitamin E, which has been linked to lower rates of depression. They also contain magnesium, which as mentioned earlier, can help reduce anxiety symptoms.

7. Chamomile Tea

Chamomile tea is a popular herbal remedy that has been used to help reduce anxiety and promote relaxation for centuries. Some studies have suggested that chamomile may help reduce symptoms of generalized anxiety disorder.

8. Turkey

Turkey contains an amino acid called tryptophan, which can help increase the production of serotonin in the brain. Serotonin is a neurotransmitter that regulates mood and can help reduce anxiety.

9. Avocado

Avocado is a great source of folate, which has been linked to lower rates of depression. It’s also a good source of healthy fats, which can help improve brain function and reduce inflammation.

10. Fermented Foods

Fermented foods like kimchi and sauerkraut contain probiotics that can help improve gut health and reduce anxiety symptoms. Adding fermented foods to your diet can also help improve digestion and boost your immune system.