Snacking before bedtime is often frowned upon. However, if you choose the right snacks, snacking before bed can be beneficial to your health. The key is to select snacks that are low in calories, high in protein, and not too heavy on carbs.

Here are ten healthy snacks to eat before bed that won’t cause weight gain or disrupt your sleep.

1. Greek Yogurt with Berries

Greek yogurt is a great source of protein, while berries are high in antioxidants. Together, they make a perfect snack for before bedtime. Greek yogurt is also high in calcium, which helps to regulate your body’s sleep rhythm.

2. Cottage Cheese with Pineapple

Cottage cheese is another high-protein snack that is low in calories. Pineapple is rich in bromelain, which is an enzyme that helps to reduce inflammation in the body.

Together, they can help to promote a good night’s sleep and also aid in muscle recovery.

3. Apple Slices with Almond Butter

Apples are a great source of fiber, which helps to regulate your digestive system. Almond butter is an excellent source of healthy fats that can help to stabilize your blood sugar levels.

Together, they make the perfect combo of sweet and savory, while also aiding in a good night’s sleep.

4. Turkey with Whole Grain Crackers

Turkey is a great source of tryptophan, an amino acid that helps to promote a good night’s sleep. Whole grain crackers are a good source of complex carbohydrates that can help to boost your energy levels.

This snack is perfect for those who need a little boost before bedtime.

5. Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein and healthy fats, which can help to keep you full throughout the night. They are also low in calories and can help to promote muscle recovery.

6. Banana with Peanut Butter

Bananas are a great source of potassium, which can help to regulate your body’s electrolyte levels. Peanut butter is a great source of healthy fats and protein.

Together, they make a perfect snack for before bed that can also help to promote muscle recovery.

7. Hummus with Carrot Sticks

Hummus is a great source of protein and fiber, which can help to keep you full throughout the night. Carrot sticks are another great source of fiber that can help to regulate your digestive system.

This snack is perfect for those who want a light snack to help keep them satisfied before bedtime.

8. Cherry Tomatoes with Mozzarella Cheese

Cherry tomatoes are a great source of antioxidants and vitamin C. Mozzarella cheese is a good source of protein and calcium. Together, they make a great snack for those who want something light and healthy before bed.

9. Grapes with Cheese

Grapes are a great source of vitamin C and antioxidants. Cheese is a great source of protein and calcium. Together, they make a great snack for those who want something light and healthy before bedtime.

10. Avocado with Whole Grain Toast

Avocado is a great source of healthy fats and fiber, which can help to keep you full throughout the night. Whole grain toast is a good source of complex carbohydrates that can help to boost your energy levels.

This snack is perfect for those who want something light and healthy before bed that can also help to keep them satisfied throughout the night.