Snacking is an essential part of our daily diet, especially in today’s fast-paced lifestyle. However, not all snacks are created equal.

Unhealthy snacking habits can lead to weight gain and other health problems, while healthy snacking can provide essential nutrition and keep you energized throughout the day. Here are ten healthy snacks that you can eat in moderation to keep your diet on track.

1. Almonds

Almonds are a great snack option because they are packed with nutrients and healthy fats. They are an excellent source of protein, fiber, vitamin E, and calcium.

Almonds also help keep you full, which makes you less likely to reach for unhealthy snacks later in the day. However, almonds are high in calories, so make sure to eat them in moderation. An ideal serving size is about 1/4 cup or 23 almonds. You can eat them raw or roasted and salted for some added flavor.

2. Greek yogurt

Greek yogurt is a healthy and delicious snack option that is an excellent source of protein and calcium. It also contains probiotics that aid in digestion and boost your immune system.

However, not all Greek yogurts are created equal, so make sure to choose the ones that are low in sugar and fat. You can mix Greek yogurt with fruits and nuts for a more filling snack option.

3. Hummus and veggies

Hummus is a delicious dip made from chickpeas that are packed with protein and fiber. It is an excellent snack option when paired with raw vegetables like carrots and celery.

This snack is low in calories and high in nutrients, making it perfect for weight loss. Make sure to eat hummus in moderation as it can be high in calories. An ideal serving size is about 2-3 tablespoons.

4. Apple slices with peanut butter

Apples are a great source of fiber, antioxidants, and vitamin C. Peanut butter, on the other hand, is an excellent source of protein and healthy fats. When combined, they make a delicious and nutritious snack option.

However, make sure to choose natural peanut butter that does not contain added sugar and salt. An ideal serving size is about 1 tablespoon of peanut butter and 1/2 apple.

5. Cottage cheese with fruit

Cottage cheese is another great source of protein that also contains calcium and vitamin B12. Pairing it with fresh fruits like berries or melons makes it a delicious and nutritious snack option.

However, make sure to choose the cottage cheese that is low in fat and sodium. An ideal serving size is about 1/2 cup of cottage cheese and 1/2 cup of fruits.

6. Popcorn

Popcorn is a healthy snack option when eaten in moderation. It is a good source of fiber and antioxidants that help fight against diseases.

However, not all popcorn is created equal, so make sure to choose the ones that are low in calories and not loaded with unhealthy fats and additives. An ideal serving size is about 2 cups of air-popped popcorn.

7. Dark chocolate

Dark chocolate, when eaten in moderation, can provide many health benefits. It is rich in antioxidants that help reduce inflammation and improve heart health. It also contains fiber and magnesium that help regulate blood sugar levels.

However, make sure to choose dark chocolate that is at least 70% cocoa and low in sugar. An ideal serving size is about 1 oz or a square of dark chocolate.

8. Edamame

Edamame is a type of soybean that is high in protein and fiber. It also contains vitamins and minerals like iron, calcium, and vitamin C. Edamame is a healthy snack option when eaten in moderation and can help you maintain a healthy weight.

It is available in the grocery store and can be served as a snack or side dish. An ideal serving size is about 1/2 cup of edamame.

9. Seaweed snacks

Seaweed snacks are a popular snack option in Asia and are quickly gaining popularity in the west. Seaweed is a mineral-rich food that is low in calories and fat. It is also a good source of iodine, which supports thyroid function and regulates metabolism.

Seaweed snacks are available in various flavors and can be eaten as a healthy snack option. An ideal serving size is about 1 oz or a bag of seaweed snacks.

10. Trail mix

Trail mix is a healthy snack option that is easy to make and can be customized according to your taste. It is a mixture of nuts, seeds, dried fruits, and sometimes chocolate or other sweets.

However, not all trail mixes are created equal, so make sure to choose the ones that are low in added sugar and unhealthy fats. You can also make your trail mix at home by combining your favorite nuts, seeds, and dry fruits. An ideal serving size is about 1/4 cup.

Conclusion

Healthy snacking is essential to maintain a healthy diet and to keep you energized throughout the day. The snacks listed above are great options to consider, but make sure to eat them in moderation.

You can also mix and match them to create your snack combinations. Remember, healthy snacking not only benefits your physical health but also your mental wellbeing.