Snacking is a common habit that most of us engage in between meals. However, it’s important to choose healthy snacks that will keep you satisfied and energized without feeling guilty.

Here are ten healthy snacks you can reach for when you’re feeling peckish:.

1. Fruit Salad

Fruit salad is a delicious and refreshing snack that will satisfy your sweet tooth and provide you with essential nutrients. Cut up your favorite fruits, such as apples, bananas, berries, and kiwi, and toss them together in a bowl.

You can also add a sprinkle of cinnamon or a drizzle of honey for extra flavor.

2. Hummus and Veggies

Hummus is a tasty dip made from chickpeas that is packed with protein and fiber. Pair it with sliced veggies like carrots, cucumbers, and bell peppers for a crunchy and nutritious snack.

3. Greek Yogurt with Berries

Greek yogurt is high in protein and probiotics, making it a healthy option for snacking. Mix in some fresh berries like raspberries, blueberries, or strawberries for a sweet and creamy treat.

4. Roasted Chickpeas

Roasted chickpeas are a crunchy and savory snack that is high in protein and fiber. Drain and rinse a can of chickpeas, toss them in olive oil and your favorite spices, and bake them in the oven at 400 degrees for about 20-30 minutes until crispy.

5. Rice Cakes with Nut Butter and Banana

Rice cakes are a low-calorie snack that can be topped with nut butter and banana slices for a delicious and satisfying treat. Almond butter or peanut butter pairs well with sliced bananas for a sweet and salty snack.

6. Trail Mix

Trail mix is a portable and healthy snack that is perfect for energizing you on-the-go. Mix together nuts like almonds and cashews, dried fruit like cranberries or raisins, and a sprinkle of dark chocolate chips for a sweet and savory snack.

7. Cottage Cheese with Fruit

Cottage cheese is high in protein and calcium, making it a great snack for maintaining muscle and promoting bone health. Top it with fresh fruit like peaches or pineapple for a sweet and creamy snack.

8. Apple Slices with Nut Butter

Apple slices are a low-calorie and fiber-rich snack that can be paired with nut butter for a satisfying and nutritious treat. Try dipping your apple slices in almond or cashew butter for added protein and healthy fats.

9. Popcorn with Nutritional Yeast

Popcorn is a low-calorie snack that can be made even healthier by adding nutritional yeast. Nutritional yeast is a source of complete protein and B vitamins and adds a cheesy and savory flavor to popcorn.

10. Edamame

Edamame is a delicious and protein-rich snack that is perfect for munching on throughout the day. Simply boil a bag of frozen edamame for 5-7 minutes, sprinkle with sea salt, and enjoy!.