When the midnight hunger pang hits, it’s easy to reach for unhealthy snacks that can leave you feeling guilty and bloated. But fear not, there are plenty of delicious and guilt-free options available.

Here are ten late-night snacks that you can munch on without any worry:.

1. Popcorn

Popcorn is a low-calorie snack that is perfect for those late-night cravings. It is also a good source of fiber and antioxidants. Just make sure to skip the butter and go for air-popped popcorn instead.

2. Greek Yogurt with Berries

Greek yogurt is a protein-packed snack that can keep you full for longer periods of time. Adding some fresh berries to it will provide you with vitamins and antioxidants. Avoid flavored yogurts that contain added sugars.

3. Baby Carrots and Hummus

Baby carrots are a great source of fiber and vitamin A. Pair them with hummus, which is made from chickpeas, for a high-protein and fiber-filled snack. Hummus is also a good source of healthy fats.

4. Apple Slices with Peanut Butter

Apples are a good source of fiber and vitamins, and peanut butter is rich in protein and healthy fats. Together, they make a tasty and satisfying late-night snack.

5. Hard-Boiled Eggs

Hard-boiled eggs are a low-calorie and protein-packed snack that can keep you full for longer periods of time. They are also a good source of vitamins and minerals.

6. Cottage Cheese with Pineapple

Cottage cheese is a high-protein and low-fat snack that can be paired with fresh pineapple for a sweet and healthy treat. Pineapple contains bromelain, which can aid in digestion.

7. Almonds

Almonds are a crunchy and satisfying snack that can help regulate blood sugar levels. They are also a good source of healthy fats and fiber. Just make sure to watch your portion size, as they are high in calories.

8. Edamame

Edamame is a low-calorie and protein-packed snack that can make a satisfying late-night treat. It is also high in fiber and several vitamins and minerals.

9. Vegetable Soup

A warm and comforting bowl of vegetable soup can be a healthy late-night snack option. It is filling and low in calories, and can provide you with a variety of vitamins and minerals.

10. Rice Cakes with Avocado

Rice cakes are a low-calorie and gluten-free snack option that can be paired with sliced avocado for a healthy and satisfying treat. Avocado is high in healthy fats and fiber, making it a filling snack option.