When hunger strikes in the office, it can be tempting to reach for unhealthy snacks like chips or candy bars.

However, keeping nutritious snacks at your desk can help you satisfy those cravings while also providing you with the energy and nutrients you need to stay focused and productive. Here are 10 nutritious snacks that are perfect for keeping at your desk:.

1. Mixed Nuts

Mixed nuts are a great source of healthy fats, protein, and fiber. They provide a satisfying crunch and can help keep you full between meals. Opt for unsalted or lightly salted varieties to keep your sodium intake in check.

2. Greek Yogurt

Greek yogurt is packed with protein, which can help keep you satisfied throughout the day. It also contains calcium and probiotics that are beneficial for gut health. Top it with some berries or a drizzle of honey for added flavor.

3. Baby Carrots and Hummus

Baby carrots are a convenient and nutritious snack option that can be enjoyed alone or with a side of hummus. Carrots are rich in vitamins and fiber, while hummus provides a good source of protein and healthy fats.

4. Hard-Boiled Eggs

Hard-boiled eggs are an excellent source of protein and essential vitamins and minerals. They are easy to prepare in advance and can be enjoyed as a quick and nutritious grab-and-go snack.

5. Trail Mix

Trail mix is a versatile snack option that can be customized to your taste preferences. Choose a mix that includes a variety of nuts, dried fruit, and a small serving of dark chocolate for a sweet and satisfying snack.

6. Rice Cakes with Nut Butter

Rice cakes are a low-calorie snack option that can be paired with nut butter for added flavor and satiety. Nut butter, such as almond or peanut butter, provides healthy fats and protein that can help keep you full between meals.

7. Edamame

Edamame is a great plant-based snack that is high in protein and fiber. It also contains vitamins and minerals such as folate, vitamin K, and iron. Simply steam or microwave frozen edamame for a quick and nutritious snack.

8. Protein Bars

Protein bars are a convenient option for busy individuals who are always on the go. Look for bars that have at least 10 grams of protein and are low in added sugars. Keep in mind that they should be consumed in moderation as they can be high in calories.

9. Apple Slices with Almond Butter

Apple slices paired with almond butter make for a delicious and nutritious snack. Apples are a good source of fiber and antioxidants, while almond butter provides healthy fats and protein.

10. Popcorn

Air-popped popcorn is a satisfying and low-calorie snack option that can be enjoyed in moderation. It is a whole grain snack that provides fiber and antioxidants. Avoid pre-packaged popcorn that is high in unhealthy fats and sodium.