Summer is the perfect time to exercise outdoors and hit the beach, but before you head out, it’s important to fuel up with the right snacks. These foods will give you the energy you need and keep your body fueled throughout your workout.

1. Bananas

Bananas are a great snack to eat before exercising. They are packed with potassium, which is essential for muscle function. They also provide a good source of carbs, which will give you the energy you need to power through your workout.

Eat a banana about 30 minutes before your exercise session for the best results.

2. Trail Mix

Trail mix is a great combination of carbs, protein, and healthy fats, making it a perfect snack to eat before exercising. You can make your own trail mix with your favorite nuts, seeds, and dried fruit, or buy pre-made mixes at the store.

Just make sure to choose mixes that are low in sugar and high in protein.

3. Greek Yogurt

Greek yogurt is a great source of protein, which is essential for building and repairing muscle tissue. It also contains calcium, which is important for keeping your bones strong.

Greek yogurt is also low in sugar, making it a great snack to eat before exercising. Add some fruit for extra flavor and carbs.

4. Whole Grain Toast

Whole grain toast is a great source of carbs, which will give you the energy you need to power through your workouts. Top your toast with peanut butter or avocado for a dose of healthy fats and protein.

Make sure to choose bread that is made with whole grains, as they are higher in fiber and nutrients than white bread.

5. Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein, which is essential for building and repairing muscle tissue. They are also portable, making them a great snack to eat before your workout.

Just make sure to cook them ahead of time and store them in the fridge until you’re ready to eat them.

6. Apple Slices with Almond Butter

Apples are a great source of carbs, while almond butter is a great source of protein and healthy fats. Together, they make a delicious and nutritious snack to eat before your summer exercise.

Slice up an apple and dip it in some almond butter for a tasty and satisfying snack.

7. Oatmeal

Oatmeal is a great source of carbs, which will give you the energy you need to power through your workouts. It’s also high in fiber, which will help keep you feeling full and satisfied. Add some nuts or fruit for a dose of protein and flavor.

8. Smoothies

Smoothies are a great way to get a quick and nutritious snack before your summer exercise. You can pack them with your favorite fruits and veggies, as well as nuts, seeds, and protein powder.

Just make sure to avoid adding too much sugar or artificial sweeteners.

9. Brown Rice Cake with Hummus

Brown rice cakes are a great source of carbs, while hummus is a great source of protein and healthy fats. Together, they make a satisfying and nutritious snack to eat before your workout. Top a rice cake with some hummus for a tasty and healthy snack.

10. Cottage Cheese with Fruit

Cottage cheese is a great source of protein, which is essential for building and repairing muscle tissue. It’s also low in sugar, making it a great snack to eat before your summer exercise. Add some fruit for extra flavor and carbs.