Who doesn’t love a good treat once in a while? However, indulging in high-calorie snacks often can lead to weight gain and unhealthy eating habits. But don’t worry, we’ve got you covered.

Here are ten treats with the lowest calories that you can enjoy without the guilt!.

1. Greek Yogurt with Fruit

Not only is Greek yogurt high in protein, but it’s also low in calories. A single serving (6 ounces) of plain, non-fat Greek yogurt has only 100 calories. Add some fresh fruit, such as berries or banana, for natural sweetness and extra nutrients.

2. Air-popped Popcorn

Instead of reaching for a bag of chips, why not try air-popped popcorn? A 3-cup serving of plain, unflavored popcorn has just 90 calories, making it an excellent low-calorie snack option.

Add some herbs or spices for extra flavor without extra calories.

3. Frozen Grapes

Frozen grapes are a refreshing and healthy treat and easy to make. Simply wash grapes, remove the stems, and freeze them for a few hours. A cup of frozen grapes has only 62 calories.

4. Vegetable Sticks with Hummus

Crisp vegetable sticks, such as carrot, cucumber, or celery, are excellent low-calorie snacks. Pair them with a serving of hummus, which is rich in fiber and protein, helps keep you feeling full longer. One tablespoon of hummus has around 25 calories.

5. Dark Chocolate

Believe it or not, dark chocolate can be a healthy treat, especially when it comes to low-calorie snacks. Choose a high-quality dark chocolate with a minimum of 70% cocoa solids.

One ounce of dark chocolate contains around 170 calories, but since it’s so rich, you’ll feel satisfied with just a small piece.

6. Rice Cakes with Peanut Butter

Rice cakes are a crunchy, satisfying snack option, and they are low in calories. Spread one tablespoon of peanut butter on a rice cake, and you have a sweet and salty treat that is around 80 calories.

7. Fruit Smoothie

A fruit smoothie is an excellent way to satisfy your sweet tooth while also getting in some essential nutrients. Blend together one serving of fruit, such as banana, berries, and mango, with some ice and low-fat milk or yogurt.

You can also add a scoop of protein powder for an extra energy boost. A single serving smoothie has around 150-200 calories.

8. Whole Grain Toast with Avocado

Avocado is rich in healthy fats and is an excellent addition to whole grain toast. One slice of whole grain bread has around 100 calories.

Mash half an avocado and spread it on top for a satisfying and nourishing treat that contains around 150-200 calories.

9. Edamame Beans

If you’re looking for a protein-packed snack, edamame beans are an excellent choice. One cup of edamame has only 95 calories. Boil them for a few minutes, add some salt or soy sauce for extra flavor, and enjoy!.

10. Apple Slices with Nut Butter

Apple slices with nut butter are a classic snack combo that’s not only delicious but also nutritious. One medium apple has around 95 calories, and one tablespoon of nut butter has around 100 calories.

Together they make a satisfying and wholesome snack.