Traveling can be an exciting and enriching experience, but it can also disrupt your healthy eating habits. Being away from home can make it easy to indulge in unhealthy foods, skip meals or fall out of your regular routine.

However, healthy eating while traveling is possible with a little planning and preparation. Here are 10 ways to eat healthy while traveling.

1. Plan ahead

Planning ahead is crucial for healthy eating while traveling. Before you depart, research your destination or accommodation to find out what healthy eating options are available.

Look for restaurants or grocery stores that offer healthy choices and pack healthy snacks to eat on the go.

2. Pack healthy snacks

When packing for your trip, make sure to include healthy snacks such as nuts, seeds, fruit, and vegetables. These snacks are portable and can be easily taken with you on your travels.

Having healthy snacks on hand can help you avoid unhealthy options when you get hungry on the go.

3. Stay hydrated

Traveling can dehydrate you quickly, especially if you’re flying. Make sure to drink plenty of water throughout your trip and carry a refillable water bottle with you to stay hydrated.

Dehydration not only affects your energy levels but can also make you feel hungry when you’re actually thirsty.

4. Choose your meals wisely

When ordering meals, opt for healthy items like lean protein, whole grains, and vegetables. Avoid heavy, fatty or fried foods, and opt instead for grilled or baked dishes.

Look for options that are high in protein and fiber, as these will help keep you full longer, which can help you avoid snacking on unhealthy foods.

5. Eat in moderation

While traveling, it can be tempting to indulge in treats and sweets. While it’s okay to have the occasional treat, it’s important to eat in moderation. When eating out, share a dessert with your travel partner or choose a smaller portion size.

This way, you can still enjoy the foods you love without overdoing it.

6. Skip the sugary drinks

Sugary drinks like soda, juice, and sports drinks can be loaded with calories and added sugars. Instead, opt for water, unsweetened tea, or sparkling water. If you need some flavor, try adding a squeeze of lemon or lime to your drink.

7. Be mindful of alcohol

Alcohol can be high in calories and can lead to poor food choices. If you do choose to drink, do so in moderation and be mindful of what you’re consuming. Stick to lighter drinks like wine or beer and avoid sugary cocktails.

8. Don’t skip meals

Skipping meals can cause your blood sugar to drop, which can lead to overeating later on. Make sure to eat regular meals throughout the day, even if you’re on the go.

This will help keep your energy levels stable and help prevent overeating later on.

9. Stay active

Being active while on vacation can help offset the extra calories you may consume. Look for opportunities to walk, hike, bike, or swim to help stay active while traveling.

Exercise can also help boost your mood and give you more energy throughout the day.

10. Practice mindful eating

Mindful eating means being present and aware of what you’re eating. Take time to savor your food, chew slowly, and enjoy each bite. This can help you feel more satisfied with smaller portions and help prevent overeating.

Eating mindfully can also help you connect with the local culture and cuisine of your travel destination.